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September 2, 2010

Thoughtful Thursday: Choosing the right doctor or midwife for you

Filed under: Classes,Education,Pregnancy and Birth — Tags: , , , — mcasserly @ 4:35 pm

Are all care providers create equal? No.

At the beginning of a pregnancy we tend to choose a care provider based on distance from our homes or work place or on the recommendation of a family member or friend.  Many assume that all care providers are pretty much the same because for many women pregnancy is the first time we’ve sought out a specialist.

This was definitely the case for me when I was pregnant with my daughter. I already knew I wanted a midwife and so I opened up my insurance booklet and chose a group pretty much at random.

As my pregnancy went on I learned that not all care providers used the same protocols or even had the same philosophies. That was a real eye opener! It turns out that doctors and midwives are as human as the rest of us. Products of their training, experience, and even their upbringings. Some are more laid back and let the birth process unfold on its own – others choose to manage the process with multiple procedures from start to finish.  And on top of that, I had my own thoughts and feelings about the birth process. I finally realized that I needed to find someone who could balance being the guardian of the process while sharing my birth philosophy and respecting my autonomy. It is totally possible! Make a list of the things that are most important to you and prioritize them. Discuss these things with your care provider. If you find that you are having to give up or compromise more than you want, then find another care provider!  Every birth is important and special – you don’t have to settle. I changed care providers twice before I found the one that was right for me. And I had a wonderful birth experience!

Here are some questions to help get you started. These are excerpted from our Intuitive Birth Guidebook. The Intuitive Birth  class is filled with comprehensive information about birth to help you navigate the current system. We go into great detail about choosing the right care provider for you. Carefully choosing a care provider is not limited to people seeking an unmedicated birth. Providers and women are completely individual so it’s important for every woman to find a doctor or midwife she is comfortable with.

How often do you attend unmedicated births?

Ask for a percentage of total births.  80-90% of women opt for an epidural in labor, so many doctors have very little experience with natural birth. Unmedicated births are very different from medicated births and require different skills.

Natural birth, in this case, means no Pitocin, no pain medication, and no unnecessary interventions.

Minimum requirements for an average birth?

Do they insist on an IV or hep lock?

If they require the electronic fetal monitor, how often and for how long?

Do they allow eating and drinking during labor?

Vaginal exams:

There is rarely a medical reason to have these at all during pregnancy and labor.

At what point does your birth team start doing exams during pregnancy, and how often during labor?  How do they feel about your declining them?

Induction/augmentation rates & reasons:

How often (%) do they induce or augment labor?

For what reasons do they usually induce?

How long will they “allow” a pregnancy to continue?

At what point do they usually augment during a long labor?

How do you manage long labors with ruptured membranes (broken bag of water)?

At what point do they recommend Pitocin?  Antibiotics?

How long can a woman labor with ruptured membranes before a cesarean is recommended?

What is your cesarean section rate?

The World Health Organization recommends a maximum of 10% for low-risk populations, and 15% when high-risk populations are included.

Nationally, the cesarean rate was 32.3% in 2008.

Your practice’s cesarean rate is your risk of having a cesarean, whether you truly need one or not.

What is your episiotomy rate?

The recommendation for episiotomy (a cut to the perineum to enlarge the birth canal) is that they should be done only in emergencies.

They cause many problems for women and shorten second stage only slightly.

The rate of episiotomies should be very low.  They are more common in first time moms, so if this is your first baby ask the rate for first time moms.

Find out more about Intuitive Birth here:

Intuitive Birth

Baby Steps offers natural and prepared childbirth classes, breastfeeding classes and support, and doula services in the metro Atlanta area.  Current locations include East Point, Douglasville, Marietta, Kennesaw, Buckhead, Sandy Springs, Lawrenceville, and Decatur.  If these locations are not convenient for you we also offer private, in-home classes on your schedule.  Contact us for more information.  babysteps@babystepsonline.net

August 30, 2010

Munchy Monday: Sweet Potato “Fries”

Filed under: Nutrition,Parenting,Pregnancy and Birth,recipes — Tags: , , — mcasserly @ 9:59 pm

I love the weeks that it’s my turn to post for Munchy Monday. It encourages me to branch out and try something new and healthy – usually something I’ve wanted to try for a long time. That is the case this week. Tonight for dinner I made sweet potato “fries” (they aren’t actually fried, but baked.)  These things are as delicious (dare I say more delicious?) and as addictive as their less healthy cousin.

I used a Paula Deen recipe. YUMMY! If you want really crunchy fries, you’ll want to slice these pretty thin. That’s really the only thing I would change about this delicious recipe.

My family loves them!

http://www.foodnetwork.com/recipes/paula-deen/baked-sweet-potato-fries-recipe/index.html

August 27, 2010

Women are treated equally now, right?

Filed under: Education,Parenting — Tags: , , — laurafields @ 6:13 am

Yesterday was the 90th anniversary of the ratification of the 19th amendment to the Constitution, giving women the right to vote.  The day has been dubbed Women’s Equality Day.  Surely, we’re equals now, right?

Melissa found this story, about a woman who ran an internet-based tech business.  She decided to pretend to be a man, and everything changed.  Not only did her business increase, but her pay increased, and her potential clients stopped trying to haggle.  I’m a veteran of Corporate America myself, specifically the finance arena.  When I graduated with a degree in business administration, I found that I could get a job as an administrative assistant and that was about it.  I noticed that the vast majority of executives were men, and the vast majority of support staff (like administrative assistants) were women.  Despite the fact that legally, women should be earning equal pay to men, we actually earn 77 cents on the dollar.  The fact is, our work is not as valued as the work of men, even when that work is equal (or even superior, as I often noted in my own corporate career).

So what does this have to do with Baby Steps?  Two things.  One relates to how we are treated when we choose to give birth in the hospital.  Do you think that if men were the ones giving birth, they would be told what to do?  Intimidated, threatened, and coerced?  Would they have unnecessary surgery over and over because of the biases and fears of doctors?  Would they put up with the countless indignities women are subjected to in an average hospital birth?  That women are not seen as having equal to standing to men, even today, affects how we are treated by doctors and nurses (who are, of course, mostly female).  Not only that, it affects how we respond to such treatment.  Because by and large, we accept it.  We may feel like strong, confident women going into pregnancy, but over the course of things we allow ourselves to be beaten down and convinced that our bodies are dysfunctional and we are not capable of doing what we need to do to bring our babies safely into the world.  This is a lie, and one women themselves help to perpetuate.  If you’ve ever told a woman who planned to have a natural birth that she should just get an epidural, or “We’ll see, once you start having contractions,” you are guilty.  If you’ve ever said, “Don’t be a hero; you don’t get a medal,” then you’re part of the problem.

The other thing is about how we raise our children.  I have two girls, with the same parents.  I absolutely believe that we are born with certain personality traits.  But there is a certain way girls are treated, and a certain way boys are treated, that reinforces these biases.  This is not only bad for girls, it’s bad for boys.  Maddie turned 6 this year, and one of her friends’ parents asked me what she wanted for her birthday.  I said she’d mentioned wanting some toy cars.  What this mother got her was a Tinkerbell music box and a princess crown.  My 3 year old was thrilled, as she loves all things princess.  But really?  I said toy cars and you thought princess gear?  This is a really blatant example of how we view boys and girls as different, and raise them to be different no matter what they want.  Though my 3  year old loves dresses and getting her hair fixed, she also loves lizards and snakes.  My friend’s son has often enjoyed wearing dress-up clothes.  Imagine if we just let kids play with what they wanted to play with, without worrying about whether they’re “too girlie” or “not girlie enough.”

Interestingly, this bias comes across even more with boys.  You hear girls lovingly referred to as “tomboys.”  But do you hear about boys who act “feminine?”  Well, there was the news story recently about the man who beat his toddler-aged stepson to death for not being manly enough.  This fear of our sons not being “manly” enough, in my opinion, is a part of the bigger picture of women (and traditionally “female” traits) not being valued as much as traditional “male” traits.  Though the more obvious negative effects come out against women – less pay, lower ranking jobs, discrimination – men and boys suffer too, unable to be themselves for fear of being seen as unmanly.

I’m really not sure how to conclude this blog.  I didn’t intend for it to be this long, and I have no real solution to this problem.  We would love to hear your comments on the subject.

August 23, 2010

Portobello-Prosciutto Burgers

Filed under: Health,Nutrition,Pregnancy and Birth,recipes — Tags: — laurafields @ 3:20 pm

I normally only post recipes I’ve tried myself, and I admit I haven’t made this recipe yet.  It’s on my list, and it looks so delicious I can’t imagine not liking it.  For a full pictorial version of the recipe, visit this link.  Portobello mushrooms have 5 grams of protein per cup.  They are low in fat and high in fiber, and also contain selenium, potassium, and B vitamins.

Ingredients

  • ½ cups Mayonnaise
  • 16 whole Basil Leaves
  • 8 whole Large Portobello Mushrooms
  • 1 cup Red Wine (optional)
  • Olive Oil For Brushing
  • Salt And Pepper, to taste
  • 4 slices Provolone Cheese
  • 4 slices Prosciutto
  • 4 whole Kaiser Rolls, Split
  • Extra Basil Leaves

Preparation Instructions

Rinse mushrooms thoroughly. Soak in red wine for 20 to 30 minutes (this is totally optional!)

Combine mayonnaise and basil in a food processor or blender. Pulse until basil is totally mixed in with the mayonnaise. Set aside.

Grill mushrooms in a grill pan or on a charcoal grill, brushing lightly with olive oil and sprinkling with salt and pepper. Melt provolone cheese over the four largest mushrooms. Remove mushrooms from grill and stack the other four mushrooms on top of the cheese-topped mushrooms.

Drizzle griddle with olive oil. Toast kaiser rolls over medium-low heat until very crispy and toasted.

Spread basil mayonnaise generously on both the top and bottom halves of the kaiser roll. Place the double-decker mushroom on the bottom half, then place the prosciutto slice on top. Finally, top with basil leaves and the other half of the roll. Press lightly so some of the juices from the mushrooms will run into the bottom half of the roll.

Serve immediately.

Baby Steps offers natural and prepared childbirth classes, breastfeeding classes and support, and doula services in the metro Atlanta area.  Current locations include East Point, Douglasville, Marietta, Kennesaw, Buckhead, Sandy Springs, Lawrenceville, and Decatur.  If these locations are not convenient for you we also offer private, in-home classes on your schedule.  Contact us for more information.  babysteps@babystepsonline.net

August 19, 2010

Thoughtful Thursday: Are you Homebirth Curious?

Filed under: Pregnancy and Birth — mcasserly @ 10:00 pm

Many women I meet are at the very least curious about home birth. Why do people do it? Is it safe? You will hear many arguments against homebirth, so I will share some resources that show you the other side of the issue.

Here is a fascinating look at birth statistics in the US. Considering our high cost, high tech maternity system – you might be surprised by the information presented here:

Birth by the Numbers  – http://www.orgasmicbirth.com/birth-by-the-numbers

Here is another great (and entertaining!) look at birth in the US. Ricki Lake describes her journey from giving birth to her first child in the hospital to giving birth to her second at home. Various experts contribute to this documentary as well.

The Business of Being Born – http://www.thebusinessofbeingborn.com/

With a name like Orgasmic Birth (whoa!) you may be tempted to automatically dismiss this film. Give it a chance. It looks at birth in a similar way to The Business of Being Born, but tends to focus more on the positive emotional aspects of the experience rather than the “business” of it all.

Orgasmic Birth – http://www.orgasmicbirth.com/

Here are some recent studies concerning the safety of homebirth:

British Medical Journal – http://www.bmj.com/cgi/content/full/330/7505/1416

BJOG An Internation Journal of Obstetrics and Gynecology – http://onlinelibrary.wiley.com/doi/10.1111/j.1471-0528.2009.02175.x/abstract

And finally, an excellent blog post about the controversy over recent homebirth studies:

Science & Sensibility – Planned homebirth and neonatal death: Who do we believe? http://www.scienceandsensibility.org/?p=1422

Baby Steps offers natural and prepared childbirth classes, breastfeeding classes and support, and doula services in the metro Atlanta area.  Current locations include East Point, Douglasville, Marietta, Kennesaw, Buckhead, Sandy Springs, Lawrenceville, and Decatur.  If these locations are not convenient for you we also offer private, in-home classes on your schedule.  Contact us for more information.  babysteps@babystepsonline.net

August 16, 2010

Munchy Monday: Crispy Roasted Chickpeas

Filed under: Nutrition — Tags: — mcasserly @ 6:00 am

Yum!! I’m snacking on these as I write this post. This is an easy, fun, and healthy snack and the spice combinations are limited only by your imagination! It took me considerably longer than 40 minutes to get my beans nice and crunchy, but I have an old oven, so maybe you’ll have more luck. This is such an interesting snack! I would love to get feedback and ideas from anyone who tries out this recipe.

http://steamykitchen.com/10725-crispy-roasted-chickpeas-garbanzo-beans.html

August 12, 2010

Being emotionally receptive may help your baby sleep

Filed under: Education,Health,Parenting — Tags: , , — laurafields @ 9:57 am

A new study published in the Journal of Family Psychology has found that being emotionally responsive to our children may be more important for good sleep than a routine.  The study contradicts past studies that have found physical contact with a parent prevents babies from sleeping on their own.  Infant and toddler sleep issues run rampant in the parenting world – it’s probably the biggest single complaint you hear about from parents.  Do you think there’s something to this new, observational study?  How did you get your kids to sleep?

Baby Steps offers natural and prepared childbirth classes, breastfeeding classes and support, and doula services in the metro Atlanta area.  Current locations include East Point, Douglasville, Marietta, Kennesaw, Buckhead, Sandy Springs, Lawrenceville, and Decatur.  If these locations are not convenient for you we also offer private, in-home classes on your schedule.  Contact us for more information.  babysteps@babystepsonline.net

August 9, 2010

Munchy Monday: a new twist on turkey burgers

Filed under: Health,Nutrition,Pregnancy and Birth — Tags: , — laurafields @ 6:00 am

In my Farmer’s Market Basket last week, I got these long, yellow peppers.  I thought, “What the heck are these?”  Soon after, an email from the Powers That Be (that is, those who assemble the baskets) let me know that they were hot banana peppers.  They included this recipe, which we had for dinner.  These burgers were delicious!  The recipe says to grill them, but I stuck them under the broiler instead.  I topped mine with Tastefully Simple’s Merlot sauce, which complimented them nicely.  Chad used just plain ketchup and said his was good too.  I doubled the recipe and froze half of it to use later.  We served them on whole wheat buns.  Turkey is high in protein and low in fat.  It’s a great way to get part of your 80-100 grams a day during pregnancy!

Feta and Hot Banana Pepper Turkey Burgers

Ingredients
1 pound ground turkey
1/4 cup seeded, chopped banana peppers
1/2 cup crumbled feta cheese
salt and pepper to taste

Directions
Preheat an outdoor grill for high heat.
In a bowl, mix the turkey, peppers, and feta cheese. Season with salt and pepper. Form the mixture into 4 patties.
Cook patties about 8 minutes per side on the prepared grill, to an internal temperature of 180 degrees F (85 degrees C).

August 5, 2010

Thoughtful Thursday: Breasts. Fun or food?

Filed under: Breastfeeding,Parenting,Pregnancy and Birth — Tags: , — mcasserly @ 7:20 pm

Question:
Breasts. For feeding or for fun?

There is a fairly significant portion of women who don’t breastfeed because they don’t feel comfortable or think breastfeeding is “gross.” Many of these women feel this way because they perceive their breasts as sexual objects.

Others claim that breasts are not and never were sexual objects. They exist only for the nourishment of our babies.

Yes, women have breasts for the purpose of nourishing our young. It’s why our breasts exist in the first place. But our breasts are also part of what makes us uniquely female, and we can celebrate that with our significant others. Yet our breasts do not belong to either our children or our partners. They belong to us. We decide how they are used. It is completely possible for us to give our babies the very best food on the planet, and enjoy our breasts in intimate moments with our partners. Babies are too young to understand the sexual aspect of breasts – breastfeeding is just normal to them. Our partners are old enough to understand that our babies need the best start in life. And we can choose a balance – sometimes, that’s what being a mother is all about – we wear many hats.

Answer: Both.

Some facts:

  • Breastfeeding does not cause saggy boobs. That happens because of age, gravity, and genetics.
  • Breastfeeding is like exercising while you are sitting in your chair. You can burn about 500 calories per day!
  • Breastmilk is the perfect food for a baby. It provides an amazing amount of protections and lifelong benefits.


“While breastfeeding may not seem the right choice for every parent, it is the best choice for every baby.”  ~Amy Spangler

What are your thoughts on the matter? Let us know in the comments below.

Baby Steps offers natural and prepared childbirth classes, breastfeeding classes and support, and doula services in the metro Atlanta area.  Current locations include East Point, Douglasville, Marietta, Kennesaw, Buckhead, Sandy Springs, Lawrenceville, and Decatur.  If these locations are not convenient for you we also offer private, in-home classes on your schedule.  Contact us for more information.  babysteps@babystepsonline.net

August 2, 2010

Munchy Monday: Healthy Banana Cookies

Filed under: Pregnancy and Birth — Tags: , — mcasserly @ 9:09 pm

I was looking for a way to use some overripe bananas and this is what I found. Yum! This makes a great snack or breakfast.

http://allrecipes.com//Recipe/healthy-banana-cookies/Detail.aspx

Baby Steps offers natural and prepared childbirth classes, breastfeeding classes and support, and doula services in the metro Atlanta area.  Current locations include East Point, Douglasville, Marietta, Kennesaw, Buckhead, Sandy Springs, Lawrenceville, and Decatur.  If these locations are not convenient for you we also offer private, in-home classes on your schedule.  Contact us for more information.  babysteps@babystepsonline.net


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