Birth Story: Addison’s Birth

Addison’s Birth

by Crystal Bowden

On March 10th I went into labor with Addison, being technically one week past her “due” date of March 3rd. The day was pretty normal, just me and Haden hanging out while Daddy was at work. We did a lot of dancing that day, which was lots of fun because Haden likes to try and mimic the break dancing that he has seem the lion on Madagascar do. In the afternoon we laid down to watch a movie and take a nap. When I woke up from my nap I was having a contraction. This was at 4:20 in the afternoon. I didn’t really pay it much mind because I’ve been having contractions here and there for the past few weeks.I decided to get up and start working on making dinner, which was a big pot of homemade minestrone soup. I turned back on the radio. Throughout making my dinner the contractions kept coming, seemed like about every 5 minutes or so. I never did time any of them though so I’m just guessing. I just danced during them, trying not to pay to much attention because I wasn’t really sure I was even in labor. At some point Haden woke up and was hanging out with me while I cooked. Then Michael called to say he was on his way home. I told him then that I didn’t want him to get too excited but I thought that I might be in labor.

Michael got home at around 6 and we all sat down and ate. They were still coming what seemed like every few minutes and Michael was sure I was in labor but I still wasn’t convinced. He decided to go to the chiropractor as he had originally planned, so he left and I started cleaning up from dinner and straightening up the house. At some point after he left, they started to get stronger. I decided to call him to see how much longer he would be, I wanted him home with me. He told me I should call my mom to come and pick Haden up, which I decided to do even though at that point I still had my doubts about it being the real deal. After that I didn’t really like doing anything else around the house. They got to the point where I didn’t want to be upright during them anymore, so every time I had one, I would get down onto my hands and knees. Haden kept trying to comfort me during them by giving me hugs and telling me it was going to be okay. He’s such a sweet boy.

Michael got back, saw me and starting pulling out the birth pool and blowing it up. Not long after that my mom showed up to get Haden. They were already a little bit stronger then and I wanted to be more vocal during them. My mom and Haden left and after that, things seemed to speed up. I went into the bedroom and kept getting on the bed on hands and knees for them. Then I made a pallet with pillows to lean on. They kept getting more intense and I kept getting more vocal, moaning through them. Michael started taking breaks from trying to get everything set up so that he could be with me during the contractions. He turned on some music for me (Enya & Enigma) and started burning some essential oils, setting the mood. ;) It was really nice and helped me start relaxing some.

Contractions were very intense and I remember Michael being behind me with his pelvis pressed into my butt while he leaned over me and wrapped his arms around me. So he could hold my belly, where all the tension was during contraction and he would help me sway my hips back and forth and talk me through it. It felt like a cross between dancing and making love and I remember thinking how sexual it felt. In between contractions I think I joked that if we had been in a hospital right then, that we probably would have given some of the staff a heart attach. lol Then again if we had been in a hospital we probably never would have been doing that in the first place.

After a bit I told Michael I had to have the water. I just knew I needed to be there because nothing else was going to make me feel better. So he worked on filling the tub up for me and as soon as it was full enough for me I hopped in. As soon as I hit the water, I felt relieved. Just… more right. I think I told Michael that women having babies were meant to be in the water. I remember thinking that I didn’t know how women could give birth unmediated without water, even though I have seen many of them do it. Things picked up even more once I was in the water, to the point were I thought that pain was way more than what I had expected and I thought I must be insane. Why didn’t I just go to the hospital for an epidural like everyone else? I could be laid back feeling nothing… which at that moment sounded like a good thing. lol

In between contractions Michael was rubbing my hair and giving me soft kisses on my face. It was so relaxing, in between the contractions I could almost completely forget that I was in labor at all, I was like mush but then I would get slammed again. The sensations were so extreme, it felt like a life force trying to split me apart. I kept thinking that if I weren’t closer to the end that I didn’t know if I would make it. During one contraction Michael leaned down and kissed and nibbled on my ear and my neck and the contraction was like an explosion going through my body. I remember fussing at him, accusing him of making them stronger. lol It was so strong it made me nauseous and when it was over I told Michael that I was going to throw up, to get me a bowl. And I did. Up came my homemade minestrone soup. Eww.

The taste in my mouth was so gross that I forced myself to get out of the pool to go brush my teeth because I knew the taste was going to be too distracting. I had a couple of really sucky contractions in the bathroom and hurried back to the pool as quick as I could. After that they only got more intense. I wanted to cry and give up. I kept telling Michael that I couldn’t do it anymore and he would tell me I could… and I knew that I could. There was so much pressure and I just wanted to fight against it. I said out loud that I needed to quit fighting it. So I tried to keep my body as loose as was possible and just kept going. The pressure was finally so much that I had to do something about it and so I pushed without ever actually consciously deciding too. And it felt good! Well, compared to what it felt like before. lol

When I told Michael he said that if it felt good I should keep pushing during them and just listen to my body. The “mind” of me was debating in my head about this, thinking that I hadn’t been in labor very long and that if I wasn’t dilated all the way pushing against my cervix would be bad. I decided to get out of my head and listen to my body… and Michael and pushed during the contractions. I think I pushed during 2 more and then I felt her. I put my finger inside me and I could feel her head! My bag hadn’t broke so I could feel that and water moving back and forth as I moved my fingers and when I pressed harder I could feel the firmness of her head. I was so excited. I told Michael it would be very cool is she was born in the caul but during the next contraction the bag broke as I was pushing. Michael has that contraction on video and when it happened I said “I broke”. lol

My excitement was short lived though because the contraction after that, I pushed and it brought her right down to crowning. There was no one step forward, 2 steps back. Her head was pushing on my tissues with such a force that it was almost unbearable. I wanted to not push because of the pain and at the same time I had no choice. I could see her head and everything stretching and I though for sure that I would just split open, that all my vaginal tissues were just going to rip and tear. I used my fingers to try and help stretch the tissues but I didn’t feel like it was doing any good. I tried changing positions, hoping that she might slide back up or something. I told Michael that it hurt so bad and that I just wanted to push her back up inside and I clenched my legs together trying to will her to slid up some. But it didn’t work. lol

I got back into knelling position and then during the next contraction I just put all my force into it to try and bring her out. I roared during the contraction. Literally. I had too. I needed its force to get through the contraction and to push with all my might and… it worked. Her head came out. OMG, what a relief. I felt like crying, maybe I did. I can’t be sure. I just kept touching her head, amazed that she was almost there and then with the next contraction I pushed and she slid the rest of the way out. I grabbed her and pulled her onto my chest. I was ecstatic. I kept saying she’s perfect. She’s perfect. She was pink and screaming and perfect. Then I thought to lift her up and actually verify she was a girl & of course she was. We knew she was a girl.

It’s funny that my birth went nothing like I had thought that it would. My favorite types of birth videos have always been like Birth As We Know It and videos such as that. I guess when I imagined my birth I always kind of saw it like those. lol. I am apparently not an earthy birthy, make it look serene type of birther. It was gritty and loud. I moaned, I thrashed, I cried and I whined. It was beautiful and intense and scary. And I was a warrior, like we all are.

Addison Lynn Bowden was born at 9:40pm after approx. 5 hours and 20 minutes of labor. She weighed 9 lbs. 1 oz. & measured 18 inches long.

Baby Steps offers natural and prepared childbirth classes, breastfeeding classes and support, and doula services in the metro Atlanta area. We also offer private, in-home classes on your schedule. Contact us for more information. babysteps@babystepsonline.net

 


Birth Story: Unmediacted Birth of John Kai

Unmedicated Birth of John Kai

On Tuesday the 11th, our estimated due date, we checked in the with our midwife who said she would set up n induction meeting if we wanted for next week. We thought this was probably code for “you’re not going anywhere soon”. We went to dinner with my parents, that night. They had arrived that afternoon in hopes of catching the birth of their grandson in the next ten days or at the least, help their daughter distract herself from being past her due date.

From my appointment on, I had been having mild cramping and back to back contractions which were just there but didn’t hurt at all. I still didn’t think much of it, though. We parted ways with my parents and went home. I fell asleep on the couch and at about 12:30, I woke up and stood up to go to bed when…my water broke! Everyone says that the massive gush of water only happens in the movies but oh dear, there it was!!! SO after about an hour of bouncing around excitedly, we decided that it wasn’t actually going to stop. We called my doc and midwife who said if I wanted I could continue laboring but they wanted to see me by 18 hours if I hadn’t progressed. We packed, ate and went to sleep as best we could.

At noon, our mothers convinced us to go in. they met us there and we were all set up in our room. The staff wanted me on antibiotics since my water had been broken for “so long” but they said I could cap it and walk around and only be monitored 15 minutes for every 45. On our first walk around, my midwife came to talk to me about pitocin. We said we didn’t want to go that route but we agreed if we hit 18 hours.

Well, we did hit 18 hours and I was still having very mild contractions. Timable but nothing major. (ha! little did I know!) So at 18 hours, they started the antibiotics and then started me at a 2 with the pit. Things started off pretty well. i was having fun for a while with my family congregating in my room, until they checked me after half an hour on the pitocin and i was about a 2. I had a minor breakdown because i just didn’t think I’d progress at all even with the augmentation and after 24 hours, I’d still have to have a c-section. Our midwife, too, kept trying to tell us that there was a much higher risk of a C with pitocin and also, almost no one stays natural on pitocin. So, they kept adjusting the pit. My mom finally had them changed it from 12 to 10 because i was having back to back contractions 2 minutes long with no break.

Finally, around 9pm (2 hours after they started the pitocin), I was sitting with my family and I started getting really strong contractions and they sort of sensed something was going on so they us alone. The nurse came in at that point and said they needed to turn off the pitocin because my contractions were taking their own course ( my mom thinks that I would have reached that point by myself without help, any way…she has so much faith in my body!) After they took me off of the pitocin, my body kicked things into high gear and we were off and running! The next three hours went pretty quickly in retrospect but I swear, during the process, I thought I had been in there for 6 days! My midwife, nurse and Kellen were amazing in terms of support. They tried to get me to move into different positions which I did several times but for the most part, I labored on my side on the bed! At the very end I was actually sleeping between contractions because I was so tired at that point!

After an hour or so, I had this incredible need to push and out came…a bag of hind-water? Apparently this is fairly normal. The staff told me not to push anymore unless I was complete or I would cause my cervix to swell up and I’d have to have a c-sectoin. Needless to say I was giving my body very mixed signals! So I tried to stop pushing but it was beginning to be near impossible. It was around this time that I started bargaining with Kellen. I said I either needed SOME sort of medication or I needed to PUSH! He said he thought I was probably in transition and I was doing great and I didn’t need medication. I told him no no no I wasn’t. Just like we talked about in class, before hand I thought I cold intellectualize my way out of transition but really, I was convinced I was NOT going to be able to do it! After another hour of begging for one or the other, he called the midwife in to have her check to see if I was complete.

She managed to check me in between contractions and I was complete! I immediately started pushing. They of course told me to stop because the room was not yet set up! Of course, I couldn’t stop pushing at that point, even though I was doing my best to tell everyone I couldn’t push because I was afraid it would hurt! To ad to my dissolved resolve, Kellen said “there’s his head!” No turning back now! I pushed for 6 minutes and Little Kai came tumbling out just as they managed to set up the room. Exactly 24 hours after our water broke, they tossed our little guy up onto my tummy! I had been pretty quiet during labor (only swearing and whining when the staff left me alone with Kellen) but they said I was going to wake up the entire hospital with my SCREAMING afterward! I just continued babbling on at about a volume 10, things like “I can’t believe I did it!” “Look what I made!” “He’s soooo beautiful!”

It was fantastic even if long and slightly augmented. I didn’t tear (he was a whopping 6lbs4.4oz!) thank goodness, so my recovery is going pretty well. I swear, that natural high is stronger than anything they could have given me. Kellen was amazing and should probably go into birth coaching. :O)Everything is going well three weeks later. Breast-feeding is going well, albeit frustrating asknew it probably would be. Kai is gaining weight and looking great. He is, in our very unbiased opinion, the cutest, smartest baby ever.

Baby Steps offers natural and prepared childbirth classes, breastfeeding classes and support, and doula services in the metro Atlanta area. We also offer private, in-home classes on your schedule. Contact us for more information. babysteps@babystepsonline.net

Birth Story: Isaiah’s Birth

Isaiah’s Birth

by Jamie Fields

I went to sleep about 11pm thinking it would be nice to get a nap and wake up in labor at about 2.  At 2am on the dot, I woke with a fairly intense contraction.  Contractions weren’t very close together-about 8 to 10 min, but were strong enough to get me out of bed.  I putzed around for an hour and then woke dh at 3 so that he could arrange coverage at work. Of course he didn’t believe we were really having the baby, so he wanted to wait until 4, and then 5.  At around 4, we started cleaning up the house for all the company we’d be having.  At 5, I called my midwife and my mother, and dh finally called his job.  By then contractions were about 3-6 minutes apart, but I was feeling whiny and nauseated.  I kept thinking it was going to be a long day b/c the contractions were so spaced out that I couldn’t possibly be anywhere near birth.

I was feeling contractions all the way around my waist-not really back labor, but the cramping extended around the sides of my waist.  And I could feel small parts at the front of my baby belly, so I was fairly sure that the baby was posterior.  I kept trying to get into hands and knees for him to turn, but it didn’t seem to help and I couldn’t tolerate the position for long.  I got in and out of the tub several times, heating the water as hot as I could each time. I just felt so much better in the water.

When the midwife arrived at around 6, I was 4-5cm, farther than I expected.  I still felt like I wasn’t really close to birth, and I was worried that my mental state wasn’t right for so early in labor. Between contractions I joked and talked, but I had to breathe through them.  Mom, my husband and the midwife took turns sitting in the bathroom with me.  When I started “sounding” with contractions, I heard the midwife tell dh “She’s getting close”. Contractions were still pretty spaced out, so I thought she was wrong and again worried about my mental state and my ability to make it through labor.  Dh started telling me I’d better get out of the tub b/c he didn’t want a water birth.  I reluctantly did.  When I vomited, I finally started to believe that I might be in transition.  I sat through a couple of contractions on the toilet, and began to feel some pressure.

I moved to the bedroom and sat on the side of the bed.  With each contraction I sounded louder and louder.  As I felt more pressure, the sound went from a low pitched “ohhhhhh” to almost a growl partway through the contraction.  Dh sat behind me with his shoulder against my back and leaned into me with each contraction.  I noticed at one point that I was pushing and instead of “ohhhing” was now just bellowing through each contraction.  I heard my 5yo ask why I was making so much noise, and my mother explained that the baby was almost ready to be born.  Even while pushing the contractions were never closer than about 3 minutes. Between them, I couldn’t talk anymore but I could hear my family talking-the kids were so excited and my mom was planning where they could stand to watch the birth.  I bellowed through about 5 contractions. My water finally broke, with a little meconium in it.  The midwife got out a Delee.  On the next contraction I roared out Isaiah’s head, and then his body.  The kids were watching from the doorway.  My first response was just relief that it was over.  Isaiah was born straight OP, which explained why pushing took so long.  He was born at 8:35am, 6.5 hours after I woke up, weighing 7lb 12oz.  I spent most of that time thinking I still had a long way to go and wondering why my emotional signposts weren’t making sense with the labor I was having, lol.

Baby Steps offers natural and prepared childbirth classes, breastfeeding classes and support, and doula services in the metro Atlanta area. We also offer private, in-home classes on your schedule. Contact us for more information. babysteps@babystepsonline.net

 


Birth Story: Birth of Olivia McKenzie

Birth of Olivia McKenzie
by Katie Gillis

This birth story is told to encourage any woman who reads it, as many stories of women who have gave birth and shared their story with me have encouraged and kept me positive when I felt overwhelmed the past few months.
Well, first let me start with saying I was in love with Olivia the moment I discovered I was pregnant in September of 2007. In fact, I was so excited I screamed in excitement and tried 2 more pregnancy tests just to make sure!

I really wanted this whole experience to be as special as possible for Andy, who is a very sensitive man when it comes to people he loves (our dog, Rain, is enamored by him and he with her so I had a clue as to how he’d be with our little one!).
Off I went to Publix to get the makings for our first dinner together as expectant parents: the babyback ribs, baby spinach salad, and baby carrots J I loved that idea when I read it at the babycenter website!
Anyway, I also knew that wouldn’t be enough so I made a shirt that said “Shhh! Baby on board!” and also had a cake made at Publix that said “congratulations Daddy!” with baby booties on it.
He was so thrilled J I got him a card, written from baby, and he teared up when he read it! Such a good Daddy!
The nine months that followed flew by. We found out she was a girl at 16 weeks and again, a little scream from me because I wanted a girl so very much. Thank you Lord!
Morning sickness had me for an entire 3 months without a break, it was probably the most challenging of the entire process since it would not let up…but now it was more annoying than anything.
I began having Braxton Hicks contractions at 28 weeks, here and there, so I was excited that my body chose that way to prepare for the work it was going to do later on.
The entire pregnancy I did not do any formal exercise. I did work out with my clients until I was 7.5 months along, so I knew I didn’t need to do anything extra for myself anymore but just take it easy (or sleep!) when I got home and in between sessions. Personal training has its limitations though, so I am happy we moved in April so I had to give work up at that point.
But I didn’t slow down either J any and every chance I had to walk I took…even if it was to the mailbox and back. Andy would ask if I wanted to be dropped off at the store but I insisted in walking. I wanted to stay as active as I possibly could since I knew I would need to have some strength for the marathon of labor when it came! So no use being too relaxed.
The only pregnancy-specific things I followed were: no sushi or fish, not lifting heavy items, doing kegels here and there, not drinking wine (I had 3 glasses in the last trimester so I did a bit), and I did a few pelvic rocks and squats but really not enough to make a difference. Shameful!
The last few weeks of pregnancy were the most eventful and exciting, as well as exhausting. Peeing every 1-2 hours at night wore on me, but now I am thankful for the practice since she is only 5 days old right now and up 2-3 times a night for feedings.
Here are the details of my labor and delivery:
11:00 AM
I felt really good, so I had a full day. I had my routine OBGYN appointment for the week. He was very happy to tell me that I was 80-90% effaced and 3.5 centimeters dilated. His recommendation was that I be checked into the hospital and induced with pitocin since I was so close to my due date. I really did not want to be given pitocin to start labor, so asked if we could hold out a few days and let her come on her own. I would at least wait until her scheduled due date to decide on what I would want to do…but it definitely wasn’t induction by pitocin! He jokingly says “Ok, but I’ll probably see you tonight!” and he was right…
12:00
I went to lunch with Andy, my mother in law, and my nephew. Felt amazing still and walked quite a bit. Andy says “Let me drop you off” and I say “Not yet, don’t you want her to come tonight?” joking of course…
5:30 PM
My sister Alice came over with her 3 little ones, we went to the pool for about 2 hours. Around 6:30 the contractions started being 5 minutes apart on the nose…but again, I felt way too good for this to be labor…or so I thought J
I made dinner for everyone and they left around 8:30.
10:00 PM
Contractions are still 5 minutes apart, but I have this feeling that it is time. I tell Andy to slowly start packing the car and gather his stuff. He comments “I don’t think you’re miserable enough for this to be it…” and his thinking made sense to me, so we puttered around. Feeling-wise, I had some back pain with the contractions, but again I had that for a few weeks so it truly didn’t feel any different except for the fact that it was not going away when I changed positions, and it did slowly get more intense. Not painful, just pressure.
10:45 PM
Only 30 minutes later, it hit me a bit harder very quickly so I told Andy it was really time to go; even though it was not painful I knew it was almost here.
In the car on the way to the hospital, the contractions got so strong so quick that I was not able to speak through them. All I wanted to do was close my eyes and let my body do its thing with as little interruptions as possible…this was tiring in the car with all the bumps and stops. Andy starting speeding a few times and I told him I would really like it if we weren’t stopped by a police officer…I just wanted to get out of the car as it put such great pressure on my lower back when a contraction came. I knew that hands and knees was going to be the way I labored and was so ready to get into that position!
11:15 PM
Arrive at the hospital. I have to stop walking and lean on Andy on the way up to the OB unit…. It is hard to sign papers because I only wanted to stay within each contraction, not worry about outside affairs. The nurse hands me a gown and says “Put this on, though I am not sure we will be keeping you yet.”  They ask me what level, from 1 – 10, is my current pain. I say “2…but not really pain, just pressure.” I think that is why they weren’t sure if I was in labor or not.
11:31 PM
Just put the gown on, my water breaks. Splash all over the floor just like in the movies and though I was scared I thought it was cool too since they say only 8-10% of women have their water break naturally. Yeah! I wanted to experience this so bad and it was so amazing!
12:30 AM
Transition time J this was the most intense time of all. Though I still can’t say it was painful since my idea of pain isn’t the severe pressure I felt but a scream-inducing, fainting kind of thing, which it wasn’t…it was challenging nonetheless. My nurses were angels. They allowed me to labor on the floor on hands and knees with my head resting on a chair…quite unorthodox but they were very supportive of whatever I wanted to do. They never pressured me to take medication, simply encouraged me by saying how great I was doing.
I was not quiet during this time, I called out to God to help me through it, thanking Him for the breaks I had in between contractions, thanking Him for my baby, thanking Him for the entire experience. He is the only One who was able to help me through it…He has always been there in my greatest hours of need, and I needed Him then. One of my nurses even commented to me during a contraction “That’s right girl, He is the One who can help you right now. You are doing great!” her words meant so much to me, she was my angel J I also held musical notes during the strongest contractions…calling out in that way seemed naturally soothing. Andy was there the entire time of course, bringing me fresh cool cloths for my back and ice chips because I was so thirsty and my throat became dry. Though I did not want anyone, even him, to touch me, his sheer presence was so comforting. Just to be able to reach out and hold his hand or hear him tell me how good I was doing meant so much.
One of the most amazing things about transition was when she began to drop or turn significantly, and I could feel it. Also since my water had broken on its own, the sensation was greater since she would push a little water out with each big movement, and this was helpful to me because it meant things were moving along.
2:05 AM Pushing J I felt the urge to push for a few contractions before I told the nurses I was ready since I wanted to move to the bed to push but was so comfortable with no stress on my back in the hands and knees position. Onto the bed we went I asked to use the leg rests…isn’t that funny? I always thought I would dread having my legs up in the “stirrups” to the point of having nightmares about them…but when it came time to push, that is what I wanted! And it relieved the pressure on my lower back! Funny how you really can’t know how you will be with labor until you get there. Once onto the bed, I turned to the nurse and asked her (in a drowsy laborland haze) “How long do you think I have left?” and she smiled sympathetically, stating that most first time mothers push for 2 hours, but that I was doing good and it would pass quickly. At the very next push I felt her head crowning and the nurses called for the Dr. I asked the nurse again “2 hours of crowning?” and she said excitedly “No honey, you have 2 minutes!” I was so shocked! I pushed for a total of 12 minutes. I looked up in my hazy environment (thank the Lord for those hazy pregnancy hormones!) to see the Dr. was going to give me a routine episiotomy but I asked him (rather loudly during a contraction) to please allow me to try and go without that unnecessary step, and he reluctantly did. One of my angel nurses came close to my side and said “I will help you by telling you when to slow your pushing down so we will have this baby without a tear.” And she did! And another amazing thing: with her guidance, I could control how fast she crowned in order not to tear! How amazing is a woman’s body that even in a labor haze, we have control over this delicate part? 2:17 AM Olivia is born! Several things about this ordeal were pretty amazing, and I will list them below: 1)      I was so comfortable birthing in a hospital. Most of my friends and family know that I wanted to birth at home but for several reasons was not able to. 2)      The nurses on staff were incredible. I told them I wanted a natural drug-free birth and the never pressured me to change my mind. I requested that I not be hooked up to the IV, and since I was not dehydrated they were happy to oblige my wishes. I asked to birth on hands and knees due to the severe pressure in my back, and they allowed me to do so with no hassles. 3)      I thought about all the positives of the birth rather than the negatives…especially when in the greatest challenges of the birth. This is a shocker to me, since I always considered myself to be a weenie when it comes to pain…but now I know I am able to overcome anything by taking the positive approach. 4)      I did not want anyone, even my husband, to touch me. That is another shock, since I brought tennis balls and lotion so Andy could massage my back like we practiced at birthing class…but when the time came all I wanted to do was let the woman inside me be strong and overcome on her own…and it felt so natural and liberating to listen to myself! Overall, I feel so very blessed for all the wonderful blessings I was given during the whole pregnancy and throughout labor. I was able to have a picturesque experience and I thank God for that, and do not take it for granted. I only consider to have had “hard” labor for 2 hours and 47 minutes; had no drugs or medication whatsoever; had no need for pitocin or artificial induction or “help along” of any kind; birthed the way I wanted to the entire time; had the most beautiful experience possible. In my final thoughts, I would like to thank Laura with Babysteps Birthing Classes who conducted our birth classes. I felt she prepared me adequately and appreciate her encouragement that women can do this without the “help along” that Dr’s have created…and personally, I feel that it is a better experience that way. She is a woman who is teaching us women how to be women in the greatest sense and allow us to be ourselves through our greatest moments: labor! I would also like to thank my husband, who has supported every decision I have made throughout the entire process…even though I changed my mind on some of them when the time came to make the decision. He has let me do my thing with unwavering trust. I appreciate him more than I can say!

Baby Steps offers natural and prepared childbirth classes, breastfeeding classes and support, and doula services in the metro Atlanta area. We also offer private, in-home classes on your schedule. Contact us for more information. babysteps@babystepsonline.net


Birth Story: Grace’s Birth

Grace’s Birth
by Laura Fields

Author’s Note:
I realize that homebirth and unassisted birth are not for everyone.  It is never my goal, in my classes or in my life, to convince other people that “my” way is the only way.  My only goal as a childbirth educator is to help women make their own informed choices about their pregnancies and births, whether that means a homebirth with a midwife, a hospital birth with an epidural, a natural hospital birth, or an unassisted birth.This Pregnancy: The First Twenty Weeks
Between Maddie’s birth and this pregnancy, I learned a lot.  I’m a childbirth educator and have worked as a doula.  I’ve read piles on childbirth and have gone through three different professional training workshops.  I attended 2 homebirths as a doula, and 4 hospital births.  By the time I got pregnant with this baby, there was no doubt I was having a homebirth.  The idea of going back to the hospital to have a baby seemed too risky to me.

I hired the midwife who was present at the two homebirths I attended.  She was very hands-off at those births and I was extremely impressed by her.  I knew there was no other attendant I could feel at ease with.  I told her that I’d be calling her late in labor, and that I’d rather her not make it on time than get there too early and risk “performance anxiety” slowing my labor.  As the pregnancy went on, I realized that deep down, I didn’t expect to call her at all.

In my first 20 weeks, I had two prenatal visits.  I had no blood work, no gestational diabetes test, no genetic screening, no ultrasounds, not even listening to the baby with a Doppler (which exposes the baby to ultrasound).  After 20 weeks I was able to find the heartbeat myself with a fetoscope.  I would not be having a group B strep test, checking my fluid levels with ultrasound, fretting about the baby’s size.  I was just enjoying my pregnancy and it was truly wonderful.

Unassisted Birth: My Psychological & Emotional Journey
When I was late in my pregnancy with Maddie, around 37 weeks I believe, the midwife said that they liked to induce at 41 weeks.  This was totally unacceptable to me.  I don’t believe in evicting babies before they’re ready based on a date that should really be +/- at least 2 weeks.  The risks associated with induction were beyond what I was willing to accept without a true medical reason.  Needless to say, I started to feel a lot of stress over this impending fight, were I to go past 41 weeks (I actually went to 41 weeks, 4 days).  My precious husband said, “Don’t worry about it-if they try to force an induction we’ll just stay home and do it ourselves.

And there, the idea of unassisted homebirth was born.  It’s interesting to me that so many women who want homebirths-assisted or unassisted-are thwarted by scared spouses, and the whole idea of unassisted birth came through my husband.  Staying home without a midwife had never even occurred to me.  But suddenly it became our back up plan, and I started to think about how great an experience it would be.

In the end, the midwives didn’t pressure me into an induction and I stuck with my hospital plan.  When Maddie was just a baby, I got a copy of Unassisted Childbirth by Laura Shanley from the library.  It was so fascinating.  Her way of giving birth felt very right (I later read The Power of Pleasurable Childbirth by Laurie Morgan, which really appealed to my practical nature).

Around 18 weeks I realized I wasn’t going to call the midwife, and knew I needed to talk to her.  I gave myself a couple of weeks to think it over, then called her around 20 weeks.  She was very supportive of my decision, willing to be there for me if I needed her.

I continued my pregnancy with no problems, and no stress.  Once I decided officially on an unassisted birth, it’s like a weight was lifted from my shoulders.  I knew it was right for me.  I told very few people in my real life, because I didn’t want to deal with negativity, and I also didn’t want to cause unnecessary stress for my family.  Most people in our culture don’t really believe birth is safe, and I didn’t want people worrying about the baby and me.  I wasn’t worried-why should they be?

The Birth of Grace Alexandra
I’d been having contractions for weeks, real ones as well as Braxton-Hicks.  On the night of September 9, I tried to go to bed around 9.  Contractions were 15-20 minutes apart, and I wanted to sleep between them.  They were really strong, and I’d wake up right at the peak and unable to stay on top of them.  Around 10:30 I tried propping myself up in bed because lying down was making them worse, but even with that the waking up at the peak was too much.  Around 11:15 I went out in the living room with Chad. We put in a Friends DVD and hung out for about 45 minutes.  As soon as I was in the living room, contractions jumped to 5-7 minutes apart.

Around midnight I really wanted to get in the birth pool, but was thinking it was really too early.  I decided I didn’t care-the water was calling me.  Chad tried to convince me just to take a bath in the tub first, to see if it really was labor this time.  I said no.  I knew this was it.  He filled the tub and I got in.  It was heavenly!

We put Friends on the computer and we actually watched it right up until transition.  The water got my contractions closer together, not further apart.  They were 3-4 minutes apart almost as soon as I got in, then 2-3 minutes.  The DVD player shut down and I told Chad to leave it off.  I remember sitting in the warm water, with the windows open.  It felt so good, and I could hear the crickets chirping outside, and thinking, “This is the way to do this.  I don’t want to be anywhere else.”

Transition was intense and painful but less confusing and scary than it was with Maddie, by far.  I never felt out of it or confused like I did with her birth.  Soon it felt better to bear down than to relax, and Chad thought I still hadn’t gone through transition but I was already pushing!  He was blown away to realize how quickly things were going-he’d hardly had to do any work yet.

My water hadn’t broken yet, after quite a few pushing contractions, but I could feel her head right there.  I allowed the overwhelming urge to take over at first, then forced myself to breathe through and slow down, with Chad’s help.  I felt her head trying to come out but the bag of waters was still there.  I thought, I wonder if my short, bitten nail could break the thing.  I touched it, barely, and it popped.  Then I could feel hair and that was all the encouragement I needed.  I wish I could describe what the rest of the birth was like but I don’t really have the words.  To know that we were doing this, totally our way and that it was going so quickly and smoothly, was just really amazing.  Chad and I just looked at each other in awe of what was happening.  We felt completely connected to each other, to the baby, and to the entire process as it unfolded exactly the way it was meant to.

Chad couldn’t believe how far along I was already.  He thought we’d have hours left.  I pushed, gently, through crowning, which took several contractions.  I did my own perineal support and could tell exactly where I needed to put pressure to keep from tearing.  Crowning was intense but so cool!  I could feel the baby trying to help me, pushing with her feet and trying to get out too.  Her head and body came out in one contraction, and Chad said “Reach down!”  I caught her myself, and pulled her up to me.  The cord was around her neck but she was already crying and breathing just fine.  I unwound it, and she nursed within about 3 minutes.  It was so incredible!

I thought the whole pregnancy that I was having a boy, so it was a little surprising to find out she was a girl!  But I knew before she was even out-I changed from “he” to “she” unconsciously-I remember saying to Chad, “The cord is around her neck.”

The water was a little cool so we got out pretty soon.  I sat down on some towels on the floor, and plop!  Out came the placenta.  That was easy!  I bled less than I did with Maddie and was much less sore.  I didn’t tear, except for a little skidmark I couldn’t even see (but could feel when I used the bathroom for about the first day).  She was born around 3:23 am, after just about 4 hours of active labor.  We didn’t check the time right away but that’s pretty close.  We called all the people who wanted late-night calls, and Chad’s mom came over for a little while to meet her.  She went home and we went to bed for a couple of hours.  It was so nice to be finished with birthing, take a shower in my own shower, then cuddle up in our own bed.  Maddie slept through the whole thing, and in the morning she was SO excited to meet her little sister!

We had lots of visitors our first day with her, and that was nice too-no cooking and everybody

brought me stuff!  We weighed her Sunday afternoon, and she was 8 pounds, 1 ounce.  We also finally came up with her name, Grace Alexandra.  My recovery with Maddie amazed everyone I knew, but this recovery was insanely easy.  I was out shopping with Chad and my 2 girls on Tuesday (she was born Sunday morning).  I wasn’t sore after the first day postpartum, and my milk came in in under two days.  That took 5-6 days with Maddie, and I’m 100% convinced it was the interruption in our home life that caused the delay.

Having just Chad and me present for the birth is the best thing we’ve ever done.  I wasn’t at all afraid-I just knew everything was fine.  We were the only people there when she was conceived, and it felt absolutely 100% right that we were the only people there when she was born.  I was able to listen to my body completely, without anyone to depend on but myself and Chad.  Chad was wonderful-he helped me remember not to push too hard, and he was my anchor during transition and pushing both physically and emotionally.  Her birth was intense, sometimes painful, very hard work…but definitely one of the most incredible things I’ve ever experienced.

Baby Steps offers natural and prepared childbirth classes, breastfeeding classes and support, and doula services in the metro Atlanta area. We also offer private, in-home classes on your schedule. Contact us for more information. babysteps@babystepsonline.net

Birth Story: Louie’s Arrival

Louie’s Arrival

After the not entirely successful attempt at a homebirth with my son Tyler, I was very keen for this birth to turn out the way I wanted, at home.As with Tyler, I had a lovely uneventful pregnancy, cared for by my wonderful midwife.

I went to bed on the Wednesday night, and was almost asleep, when I felt a ‘pop’ and a small gush of water emerged.

I continued to leak for the rest of the night, and had very mild period like pains, which I mostly slept right through.

Upon waking on Thursday morning, I had a couple of mild pains, nothing much at all, and the leaking, and bloody show stopped altogether.  I thought it was all a bit of a false alarm, so dh went to work, but he rang me within the hour, and told me he had decided to come home after all.  I was pretty relieved, as I had started to get a few more mild pains, and my waters had begun leaking again. This pattern continued until around 3:30pm, when quite suddenly my contractions began to have real ‘bite’ to them, they were about 10 minutes apart, so I was not really concerned about my mw getting here too quickly, and told her I would ring when they got closer.

In the meantime I had rung my doula, and she was on the way, in really heavy traffic.  I probably had about a dozen of these pretty excruciating contractions all up, and remember thinking to myself, “Why the heck am I here at home, what an idiot, I want DRUGS!”

During the latest contraction, I found myself making these really guttural grunting noises, and thought, wow, that almost felt as though I wanted to push! but thought how silly is that, I couldn’t possibly be needing to push yet.

The next contraction was a doozy, and I yelled out to Ian “Omg! I’m pushing!” Well, he completely freaked out, as an unassisted birth is his worst nightmare.
He immediately rang our mw, all he said was, “You’ve gotta come now! She’s pushing!” – didn’t even say who he was, he was in such a panic.

At this stage I was still in the living room, pacing around and leaning on the furniture, when quite suddenly I felt an intense need to take my skirt and knickers off, and I was on my hands and knees, as I couldn’t stand up anymore, and proceeded to crawl up the hallway to my bedroom, which was the designated birthing room, calling instructions to dh to get a plastic sheet down, and a bedsheet for me to kneel on.

So this is how our doula found us, with Ian applying hot towels, bliss! and she started giving me firm massage on my lower back.I

an’s relief at no longer being alone with me was palpable, he visibly relaxed.
Our mw arrived about 20 minutes later, and I had been having great pushing contractions, so she could see about a 10 cent sized piece of head on view with each push.

That urge to push is just so lovely, so completely uncontrollable. I never had an urge with my last birth, so it was all new territory for me.

Although I was well on my way, pushing still continued for a good hour, until I could feel baby was almost crowning, and his head actually came out about half way, so I was at full stretch OWWWW!!!! and stayed there, OWWWWW!!!! until the next contraction 4 minutes later.

I pushed much too hard, and tore a bit, and my mw was telling me to slow down as the cord was around the neck, but I couldn’t, and my mw managed to get the cord off anyway, and out my little baby shot, like a wee missile! He was born at 7:22pm, and was 8lb 2oz.

I have been reading Sarah Buckley’s book, ‘Gentle birth, gentle mothering’ and she talks about the ‘feotal ejection reflex’ where you have a few really massive pushes at the very end to get baby out, and I can clearly remember thinking to myself just before baby was born, and the head kept feeling like it was sliding back in, “Where the HECK is my feotal ejection reflex!!!!!” I’m such a geek sometimes!

As baby was around a week ‘early’ he had an amazing amount of vernix on him still, was very white.

He was a little wheezy, had swallowed a bit of mucous, or amnio fluid, so our mw sucked some gunk out of his nose and mouth, and we gave him a little O2.
The placenta came out very easily (compared to last time) and at last I could relax!

Baby latched on nicely to the (left, of course!) breast and fed well, he almost hasn’t stopped since!

My older son Tyler (2) was just amazing throughout the whole thing, he was either bouncing up and down on the bed in the birthing room, or reading a book, or playing with toys etc, he was quite interested, but never distressed, gave me a few funny looks when I was at my most vocal, but was pretty much cool as a cucumber.

Our doula was just great with him, I don’t know what we would have done without her.

I did end up having to be stitched, which was a little traumatic, I’m not the best with needles, especially ones being injected into my vagina!

As the sewing up was being done, my partner ran into the room, really excited, as there was a seven foot multicoloured snake curled up on the doorstep, looking all the world like a guardian. So that was a special addition to the atmosphere, an uninvited, but most welcome guest at the proceedings!

I’m absolutely over the moon, despite feeling pretty shattered, I DID IT! I had my homebirth!

Baby Steps offers natural and prepared childbirth classes, breastfeeding classes and support, and doula services in the metro Atlanta area. We also offer private, in-home classes on your schedule. Contact us for more information. babysteps@babystepsonline.net

A Very Special Day: Calla’s Birth

Twelve years ago today I gave birth to my beautiful daughter. It was a day that changed my life forever. I never knew joy like that existed until the moment I saw her.

~Melissa

Calla’s Birth
by Melissa Casserly

I found out I was pregnant on July 4, 1999. I was 19 years old. In that moment I was overwhelmed at the sudden realization that I would forever be responsible for another human being and with absolute JOY that I was going to be a mother – I was ready for the challenge! Soon after, I made my first prenatal appointment at an office that had OBs and nurse midwives; I had always thought it would be cool to have a midwife attend my birth. I really hadn’t thought about how very different care providers could be. After talking to other moms I decided to switch to a different practice with more midwives. I enjoyed the care I received but began to feel uncomfortable with my choice after I had started my natural birth classes.  I knew I had to be with someone who supported my decision to birth naturally 100%, so I switched, yet again, about 5 weeks from my due date (it’s never too late!!). The woman I chose to attend my birth was WONDERFUL and very supportive of our wishes.

On Tuesday, my husband and I attended our last natural childbirth class, four days after my due date. I had had a lot of sporadic cramping (like menstrual cramps) through the day and during relaxation practice in class I could feel my uterus tightening and getting hard – I would never have noticed if I hadn’t been lying on the floor – I didn’t feel a thing! After class I had been talking to our teacher and telling her about all the things I had been feeling throughout the day and she said ‘I’ll probably hear from you tonight or tomorrow’ – truer words were never spoken!

Nick and I enjoyed our drive home as we did every week, talking about life and all that was coming in the future, and our new baby.

When we got home I got ready for bed. In case my teacher was right, I needed some extra rest. I called my mother – and the first words out of my mouth were ‘NO! I’m not in labor’ – to save her the trouble of asking. As any woman close to her due date can attest to – getting or making phone calls can be a real practice in patience. I said good night and got off the phone.

Nick and I were settling into bed. I reached up to grab the headboard of my bed to help haul me and my full term belly over onto my side. As soon as I tightened up my abdominal muscles I felt a… pop… twinge… and I said “ow” – just a little ‘ow’, mind you. Poor Nicholas sat straight up in the bed and said “what!?!?” sounding slightly panicked. I sat up just a little bit and felt something warm on my legs so I replied “either my water broke or I just peed on myself” (I was completely serious). I sat up a little further and felt a little more warmth and I knew my water had broken.

Within moments my body was completely taken over by my labor. I got no warning, no warm up contractions. My contractions were crashing down hard and furious with barely a break in between. I had long enough to think a thought before the next one came. With Nick’s help I made my way to the toilet hoping it would be more comfortable – it wasn’t. I knew I HAD to get on the floor on my hands and knees… Ahhhh! Relief! I am ever thankful that I went against everything I ‘thought’ about labor and listened to my intuition.

Now I could just let them come, let my body work and keep myself calm. I was in another place. I remember looking up and seeing my mother in the doorway of the bathroom- and having had three children herself, she could see I was clearly far beyond early labor. I was very close to having this baby.

I wanted to be nowhere else except that bathroom, I did not want to leave for the hospital (if we all knew then what we know now, I would have just stayed home! Live and learn…). My mom finally managed to get me out of the floor and Nick helped me to the car. By this time my endorphins and adrenaline had kicked in – so my contractions had slowed enough that I could handle them. I remember breathing as deeply as I could the whole way to the hospital and holding Nick’s hand.

When we arrived I was taken to triage, checked, and found to be TEN centimeters, completely dilated – I was elated!

This all happened within about an hour – the first call to my mom, my water breaking, and arriving at the hospital.

We were taken to a room and an on-call midwife was rounded up in case my doctor didn’t make it (though she did make it). Nick did an awesome job at fending off the IVs, monitoring and whatnot amidst the insanity. We even had a nurse leave and find us a different nurse! I guess she didn’t want to be with the crazy natural birthers!

Someone asked if we wanted anyone else in the room for the birth and though Nick and I had planned on doing this alone, we decided to invite my parents, a decision I will FOREVER be thankful for! I had my very own cheering section. My dad was at my left shoulder telling me what a great job I was doing, my mother by my left leg emanating excitement, Nick at my right leg almost climbing over me trying to watch our daughter be born, and the world’s most fantastic (and extremely exceptional) nurse at my right shoulder who was there with a sip of water or cool cloth before I could even ask.

I don’t remember exactly how long I pushed (my labor was a grand total of about 2 and a half hours) but I remembered feeling very determined.  I was excited to meet my baby girl!

I will never forget the moment her little body slipped out of mine. It was amazing, and I can only describe it like that moment when you go just a little too fast over a hill in a car. What a remarkable feeling!! My body opening up and birthing a brand new person! I’m glad I could feel every twinge of it!

As soon as she was laid on my chest she actually held up her little tiny head and looked at me – she was perfect…

That was seven years ago today.   3-15-07

Baby Steps offers natural and prepared childbirth classes, breastfeeding classes and support, and doula services in the metro Atlanta area. We also offer private, in-home classes on your schedule. Contact us for more information. babysteps@babystepsonline.net

 


Birth Story: A Letter to TJ

Here is another birth story from our website. This week’s story is a birth center birth.

A Letter to TJ
by Janelle Rice

You decided to join us on a peaceful Sunday afternoon in May.  The day before had been your Daddy’s birthday and he had spent it at a taekwondo training camp, doing what he loved most.  I was large and uncomfortably pregnant.  My belly strained against my shrinking clothing, marked by the bright red stretch marks permanently tattooing my body with proof of your gestation.  I was ready for you to come.Saturday was spent catching up on laundry, a task I delegated to your older brother and sister.  A total of thirteen loads were completed, the apartment was cleaned and I painted my toenails bright red.  I gave myself a facial and then took a short nap, waking to a call from your aunt to wish Daddy a “happy birthday”.  Daddy came home that evening and I made a run to the store to pick up ingredients for dinner.  The cashier commented on my large belly, asking when you were due to arrive.  “June 4th“, I replied, secretly hoping you would arrive much sooner.  Another ten days or more of pregnancy seemed like a million years and I longed to hold and see you.

After dinner we lounged around watching movies until almost 1am.  I was exhausted and ready for bed, but stayed up to finish watching the DVD’s that Daddy had gotten as birthday presents from our friends.  Finally climbing into bed, I snuggled up next to your sister, Kayla, then three and a half years old, only to discover her hot with fever and unwilling to sleep. Three hours later, after a cool bath, fluids and a combination of Tylenol and Motrin, Kayla was finally peacefully asleep, and I sank back into the warmth of my bed to snooze at 4am.  As I drifted off, a familiar tightening sensation pulled across my belly.  Wide awake I wondered what it was.  Seven minutes later, I felt it again.  Now there was no way I was going to be able to fall asleep.  Excitement rushed through me as I realized that today may be the day that I get to hold my sweet baby in my arms!

Trying hard not to wake anyone, I sat at the computer to play solitaire.  Unable to keep my attention, I wandered into the living room, flipping through the countless channels that tend to show nothing but infomercials so early on a Sunday morning.  Daddy’s alarm was set for 6am, as it was the last day for his training camp.  At 5:45 I decided to wake him, letting him know that it looked like today was “the day”.  We decided since it was still early in labor and he would only be five minutes away from home that he would still go to the camp and I would call him if things picked up or I needed him.  He woke your sister Brittney, then thirteen- years-old, and she brought me a bowl of cereal to eat.

We planned to have your birth out of hospital with a midwife.  It was incredibly important for me to have you as peacefully as possible with little interference.  I had faith in my body’s ability to birth you, but still had some residual fears.  Earlier in my pregnancy I had decided to create self mantras to get over some of my fears.  One thing I would often say to myself was “My body WILL open up and I WILL birth this baby!”  As I rocked in the early morning shower, the hot beat of water pounding on my contracting belly, I repeated this to myself over and over again.  I would not be afraid.  I would not allow fear to tense my body which I knew in turn would cause pain, followed by more fear and so on.  It was a cycle I had no intention of allowing to take hold of me, like it had in my prior birth.

I decided to lie down, hoping I might be able to get a small amount of sleep, but instead decided I wanted my husband home with me.  Your daddy had been gone less than hour when I asked Brittney to call him home.  The birthing waves were still easy and manageable, and as soon as Daddy got home I was able to drift off to sleep for a short nap.  We had already called the midwife and decided to meet her at the birth center around 9:30 am.  At 9, I was woken by Brittney to help me get up and dressed when I was hit with a wave of nausea.  Brittney, seeing the look on my face came running with a pot just in time for me to throw up my breakfast.  She was amazing for being only thirteen and quietly took away the pot and cleaned the mess.  My Mom, your Gammie, stopped by and picked up Kayla to take her for the day.

We arrived at the birth center shortly afterwards.  Our midwife, Kathie Sue, was a naturopathic physician and licensed midwife.  She ran a small family practice and birth center a short five minutes away from home.  She was attended by two student midwives, Melissa and Karen, who would assist with our birth.  Arriving, just short of 10 am, Kathie Sue asked me if it would be Ok for her to check my cervix.  I replied that would be fine, except that I would not lie on my back.  The waves were not tolerable lying that way. While I lay on my side, she checked me and announced I was about 5-6 centimeters open.  She encouraged me to walk around, however advised us that the tub was available for my use whenever I needed it.

Daddy and I walked around the birth center.  Everything was quiet and peaceful and we were left alone to do as we wished. When a wave would come, we would stop and I would hold onto Daddy as if we were slow dancing.  I would drop my weight into him, my arms around his neck.  It felt wonderful and safe.  The sensations were strong, but it was not anything I would call pain.

As time passed, my sleepless night began to wear on me and I grew tired.  I decided to climb into the bathtub and sink down into the bliss of the warm water.  The room I was to birth in looked straight out of a bed and breakfast.  It was the next best thing to being at home, and was absolutely more peaceful than any noisy hospital could have ever been.  Occasionally your heart tones would be checked and I would hear the calming swish-swish of your heartbeat.  Natural light from outside filled the room and I did not wish to have the blinds closed to darken it. Despite having brought music to listen to, I kept it off, keeping the room quiet.  It felt as if the entire world had stopped in anticipation of your arrival.

Drifting off to sleep, Melissa asked me to get out of the tub.  My labor was slowing and she wanted me to get back up moving.  Tired, I decided to lie down on the bed, requesting Kathie Sue to check my cervix again.  8 centimeters, she said, you are almost there! At that moment, my labor changed.  I went from peaceful and under control to feeling like a torrential storm was overtaking my body.  The waves pounded one after another, with no reprieve.  I cried for them to stop, pleading with whoever heard me that I was done and ready to go home.

Karen sat next to me and I grasped onto her.  “Get back under your contractions”, she whispered, “just like you were doing before”, reminding me that I had once been under control and could do it again.  I breathed, panted and moaned.  My back was aching terribly and time seemed like it no longer existed.  After what may have been only a few minutes, but what felt like a few lifetimes, the sensations changed.  My body involuntarily started to push down and my pants turned into grunts.

Kathie Sue suggested I try to use the bathroom before pushing.  Sitting there on the toilet, I wanted to cry.  I couldn’t pee, and I couldn’t decide where I wanted to go.  The idea of lying back down was not appealing to me, but I knew I couldn’t stay on the toilet.  I clenched Melissa’s dainty hands, fearing in the back of my head that I would break them.  “The birth stool is ready for you”, I heard called from the other room.  Yes! That sounded amazing and I was happy to get out of the bathroom so I could finally meet you.

Sitting down on the stool, Daddy sat behind me, his hands on my belly.  The three women sat before me and I started to push.  Kathie Sue directed me to try and push my hands down on my knees to direct my energy downwards, and this helped immensely.  Having had an epidural birth previously, I had never known what pushing was supposed to feel like or how to do it.  Within seconds I could feel it! You were moving downwards.  I could feel your head slip past my cervix and into the birth canal.  Wow! It was such an amazing, powerful sensation.  As I continued to push I could feel exactly what I was doing, how pushing would move your head further down into the birth canal and how when I would stop to breathe it would slide back up a little bit.  Not liking that in the least, I decided to myself that I would just keep pushing!

I wish that words were enough to describe to you what this felt like.  There was this amazing power that surged through my body, nothing like I have ever felt before or since.  I felt as if I was standing at the edge of a cliff, somewhere where the veils between life and death were lifted.  Even though I felt as if I was on this edge somewhere, I knew I had to keep pushing past it in order to bring you into this world.  Soon your head began to emerge from my body.  Reaching down, I could felt the warm wrinkly top of your head full of hair, reminding me that I was just inches away from meeting my baby.  With another push your head was born and I exhaled a loud sigh of relief.

“Janelle,” I hear, “I need for you to get up on the bed on your hands and knees”.  My thoughts are that they are absurdly crazy.  Does no one see that I have a head of a person sticking out of me? How am I supposed to move and why the heck would I want to?

“I can’t!” I replied, to which is responded by four sets of hands lifting me up onto the bed in front of me.  Oh God, I think, shoulder dystocia! I know what necessitates being in a hands and knees position.  Shoulder dystocia is when the baby’s shoulders are stuck behind the pubic bone, a scary situation. With Daddy by my head, seconds later I felt a pop as the rest of you is born at 3:41pm on May 26, 2002.

Looking down, all I can see is a set of chubby little feet kicking between my legs.  Daddy and the midwives help me turn over and you are then handed to me.  All I can think, when I first see you, is how you look like *my* baby.  I know that sounds completely silly, but instantaneously I knew in every cell of my body that you were mine.  You had had your first bowel movement as you were born, so you had sticky meconium on your legs.  You were an absolute chub with fat, chunky thighs and a chubby little face, a complete contrast to your sister who had been much smaller.

As soon as I placed you on my chest you latched onto my breast like a hungry little piranha. When I had Kayla it took us a week of struggling for her to learn how to latch and breastfeed, so I am taken by surprise how you don’t need any help! I have to assume that this is due to there being absolutely no drugs in your system to make you sleepy or hinder your natural abilities.  You nurse on both sides as Kathie Sue cleans us both up and I eat a blueberry yogurt.

After some time, they weight you—8 lbs, 15 oz! You are well over a pound larger than Kayla had been! We make calls to our family to announce your arrival.  I call your Mormor and let her know you are here and that we have named you Thomas, after my Morfar.  She is crying with happiness and honored that you are being named for your great-grandfathered who passed away when I was a little girl.

After a few hours to make sure we are both doing well, Daddy and I packed you up to head home and introduce you to your family.  We get home a little before 7pm, just 3 hours after you are born.  Daddy carries you upstairs into our apartment and then comes back down to help me up.  Walking into the living room I see Kayla, Brittney and Jeremiah gathered around your car seat.

“Mommy!” Kayla says, “This is baby is soooo cute!” and a big smile spread across her face.

Everyone took turns holding and loving on you.  Daddy goes to the deli and grabs me a turkey sandwich for dinner.  Finally around 11pm, I get to snuggle down with my Thomas Jacob and get the rest we both deserve after a long day full of hard work.

Thank you, baby boy, for being born.  Thank you for showing me how strong I can be. Thank you for helping me learn that babies can be born in peace and love and that birth does not have to be treated like an illness or injury.  I love you so very much.

Love,

Mommy

Baby Steps offers natural and prepared childbirth classes, breastfeeding classes and support, and doula services in the metro Atlanta area. We also offer private, in-home classes on your schedule. Contact us for more information. babysteps@babystepsonline.net

Staying Comfortable in Pregnancy

by Christine Strain

Ohhh my aching hips…

Pregnancy is an exciting time of new experiences and anticipation.  You spend your days feeling your baby move inside you, imagining a new addition to your family, planning for your birth, and reveling in your newly expanded body. However, with that expansion can come some discomforts, or sometimes downright pains.

I’m currently 30 weeks along in my 4th pregnancy, and with each one I learned some tips and tricks to staying comfortable, which enables me to enjoy pregnancy to the fullest!

Exercise

There are many benefits to exercise during pregnancy. According to the American College of Obstetrics and Gynecology’s (ACOG) Frequently Asked Questions, exercising for 30 minutes or more on most days of the week:

  • Helps reduce backaches, constipation, bloating, and swelling
  • May help prevent or treat gestational diabetes
  • Increases your energy
  • Improves your mood
  • Improves your posture
  • Promotes muscle tone, strength, and endurance
  • Helps you sleep better

(The ACOG FAQ also talks about safety when exercising, getting your care provider’s input before beginning, and warning signs that you should stop exercising, so check it out.)

Whether you choose to take classes, use DVDs, or simply walk around your neighborhood, there are many options to keep you moving in pregnancy. Walking is perhaps the easiest way to exercise. Open the front door and stroll away! If you have access to a pool, swimming is also a wonderful pregnancy exercise, with the water providing a practically weightless place to move and tone your body.

DVD workouts tailored for pregnancy such as Lindsay Brin’s Complete Pregnancy Fitness Program, Erin O’Brien’s Prenatal Fitness Fix, and Summer Sanders’ Prenatal Workout combine both cardio and strength training for a full body workout. Because they were designed for pregnant women, they are challenging without being overly exerting and only use exercises that are safe during pregnancy. Some of them have separate workouts for the various trimesters, too.

Yoga is another wonderful way to exercise, and connect, during pregnancy. Whether you take a class or use a home program like Crunch: Yoga Mama or Blooma Prenatal Yoga (this video even has 5 birth videos at the end for extra inspiration), yoga is a wonderful way to stretch tight muscles, build strength and stamina, as well as take some time to reflect on your pregnancy, baby, and expanding family. Exercise for the mind AND body!

Chiropractic Care

Regular chiropractic adjustments can also help maintain a comfortable pregnancy. Chiropractic care during pregnancy has many benefits including relieving back, neck, and joint pain, and helping keep the pelvis in balance. Finding a chiropractor certified in the Webster Technique for Pregnancy means that your chiropractor has received specialized training in adjusting pregnant women, which helps reduce stress on the uterine ligaments and can help the baby have room to wiggle into the best position for labor.

Massage

Prenatal massage can help alleviate such discomforts of pregnancy as headaches, backaches, leg cramps, and edema, improve circulation, and reduce stress. Plus it feels amazing!!

When getting a massage during pregnancy, it’s important to have a massage therapist who is trained in prenatal massage so that they know the best ways to position you, and certain pressure points to avoid.  You should also talk with your care provider if you have certain conditions that may make massage during your pregnancy less safe.

Baths

Baths are a great way to feel better during pregnancy. Taking a warm bath (under 100°F) can help relieve stress, reduce swelling, soothe aching muscles, and help you sleep. If you have a bathtub with jets you can even get a little massage! If you are prone to urinary tract infections, avoid using any products in your bathwater, especially things that are colored or scented. Adding Epsom salts to your bath water (1 cup for a regular sized bath, 2 cups for a garden/Jacuzzi tub) can help with aches and swelling, and will also soften your skin.

What about cost?

I see the dollar signs starting to add up in your head. Your comfort and health are worth whatever you can afford! But even the frugal can take advantage of these techniques. Choosing free or less expensive activities (such as walking or borrowing a DVD from the library versus paying to take a class), or finding a nearby massage school for reduced-fee massages, are great ways to cut down on costs.  Chiropractic care may also be covered under your health insurance policy – if not, many chiropractors are more than willing to work out a payment plan with a mom-to-be.

With a little bit of effort you can make the most out of your pregnancy. Be comfortable and healthy, enjoy new round belly, and let yourself bask in the wonder of creating a new life inside of you.

 

Christine Strain CD(DONA) – Christine is a mother of three (and one on the way!), childbirth educator, and doula.

Baby Steps offers natural and prepared childbirth classes, breastfeeding classes and support, and doula services in the metro Atlanta area. Current locations include Alpharetta, Douglasville, Dunwoody, Lawrenceville, Rome, Sandy Springs, and Decatur. If these locations are not convenient for you we also offer private, in-home classes on your schedule. Contact us for more information. babysteps@babystepsonline.net


Wheat alternatives

Whole grains are part of most prenatal diet recommendations.  Most of the time, whole grains seem to equal whole wheat, but many people are allergic or sensitive to wheat, or just don’t feel good when they eat it.  There’s more and more evidence floating around that wheat may actually not be good for us at all.  If you find that wheat doesn’t agree with you, but you enjoy baking, try these alternatives.

Sometime this week I’ll be making my first gluten-free loaf of bread.  If it comes out well, I’ll be sure to blog about it!