Rss Feed

 

Bookmark and Share

September 2, 2010

Thoughtful Thursday: Choosing the right doctor or midwife for you

Filed under: Classes,Education,Pregnancy and Birth — Tags: , , , — mcasserly @ 4:35 pm

Are all care providers create equal? No.

At the beginning of a pregnancy we tend to choose a care provider based on distance from our homes or work place or on the recommendation of a family member or friend.  Many assume that all care providers are pretty much the same because for many women pregnancy is the first time we’ve sought out a specialist.

This was definitely the case for me when I was pregnant with my daughter. I already knew I wanted a midwife and so I opened up my insurance booklet and chose a group pretty much at random.

As my pregnancy went on I learned that not all care providers used the same protocols or even had the same philosophies. That was a real eye opener! It turns out that doctors and midwives are as human as the rest of us. Products of their training, experience, and even their upbringings. Some are more laid back and let the birth process unfold on its own – others choose to manage the process with multiple procedures from start to finish.  And on top of that, I had my own thoughts and feelings about the birth process. I finally realized that I needed to find someone who could balance being the guardian of the process while sharing my birth philosophy and respecting my autonomy. It is totally possible! Make a list of the things that are most important to you and prioritize them. Discuss these things with your care provider. If you find that you are having to give up or compromise more than you want, then find another care provider!  Every birth is important and special – you don’t have to settle. I changed care providers twice before I found the one that was right for me. And I had a wonderful birth experience!

Here are some questions to help get you started. These are excerpted from our Intuitive Birth Guidebook. The Intuitive Birth  class is filled with comprehensive information about birth to help you navigate the current system. We go into great detail about choosing the right care provider for you. Carefully choosing a care provider is not limited to people seeking an unmedicated birth. Providers and women are completely individual so it’s important for every woman to find a doctor or midwife she is comfortable with.

How often do you attend unmedicated births?

Ask for a percentage of total births.  80-90% of women opt for an epidural in labor, so many doctors have very little experience with natural birth. Unmedicated births are very different from medicated births and require different skills.

Natural birth, in this case, means no Pitocin, no pain medication, and no unnecessary interventions.

Minimum requirements for an average birth?

Do they insist on an IV or hep lock?

If they require the electronic fetal monitor, how often and for how long?

Do they allow eating and drinking during labor?

Vaginal exams:

There is rarely a medical reason to have these at all during pregnancy and labor.

At what point does your birth team start doing exams during pregnancy, and how often during labor?  How do they feel about your declining them?

Induction/augmentation rates & reasons:

How often (%) do they induce or augment labor?

For what reasons do they usually induce?

How long will they “allow” a pregnancy to continue?

At what point do they usually augment during a long labor?

How do you manage long labors with ruptured membranes (broken bag of water)?

At what point do they recommend Pitocin?  Antibiotics?

How long can a woman labor with ruptured membranes before a cesarean is recommended?

What is your cesarean section rate?

The World Health Organization recommends a maximum of 10% for low-risk populations, and 15% when high-risk populations are included.

Nationally, the cesarean rate was 32.3% in 2008.

Your practice’s cesarean rate is your risk of having a cesarean, whether you truly need one or not.

What is your episiotomy rate?

The recommendation for episiotomy (a cut to the perineum to enlarge the birth canal) is that they should be done only in emergencies.

They cause many problems for women and shorten second stage only slightly.

The rate of episiotomies should be very low.  They are more common in first time moms, so if this is your first baby ask the rate for first time moms.

Find out more about Intuitive Birth here:

Intuitive Birth

Baby Steps offers natural and prepared childbirth classes, breastfeeding classes and support, and doula services in the metro Atlanta area.  Current locations include East Point, Douglasville, Marietta, Kennesaw, Buckhead, Sandy Springs, Lawrenceville, and Decatur.  If these locations are not convenient for you we also offer private, in-home classes on your schedule.  Contact us for more information.  babysteps@babystepsonline.net

August 30, 2010

Munchy Monday: Sweet Potato “Fries”

Filed under: Nutrition,Parenting,Pregnancy and Birth,recipes — Tags: , , — mcasserly @ 9:59 pm

I love the weeks that it’s my turn to post for Munchy Monday. It encourages me to branch out and try something new and healthy – usually something I’ve wanted to try for a long time. That is the case this week. Tonight for dinner I made sweet potato “fries” (they aren’t actually fried, but baked.)  These things are as delicious (dare I say more delicious?) and as addictive as their less healthy cousin.

I used a Paula Deen recipe. YUMMY! If you want really crunchy fries, you’ll want to slice these pretty thin. That’s really the only thing I would change about this delicious recipe.

My family loves them!

http://www.foodnetwork.com/recipes/paula-deen/baked-sweet-potato-fries-recipe/index.html

August 23, 2010

Portobello-Prosciutto Burgers

Filed under: Health,Nutrition,Pregnancy and Birth,recipes — Tags: — laurafields @ 3:20 pm

I normally only post recipes I’ve tried myself, and I admit I haven’t made this recipe yet.  It’s on my list, and it looks so delicious I can’t imagine not liking it.  For a full pictorial version of the recipe, visit this link.  Portobello mushrooms have 5 grams of protein per cup.  They are low in fat and high in fiber, and also contain selenium, potassium, and B vitamins.

Ingredients

  • ½ cups Mayonnaise
  • 16 whole Basil Leaves
  • 8 whole Large Portobello Mushrooms
  • 1 cup Red Wine (optional)
  • Olive Oil For Brushing
  • Salt And Pepper, to taste
  • 4 slices Provolone Cheese
  • 4 slices Prosciutto
  • 4 whole Kaiser Rolls, Split
  • Extra Basil Leaves

Preparation Instructions

Rinse mushrooms thoroughly. Soak in red wine for 20 to 30 minutes (this is totally optional!)

Combine mayonnaise and basil in a food processor or blender. Pulse until basil is totally mixed in with the mayonnaise. Set aside.

Grill mushrooms in a grill pan or on a charcoal grill, brushing lightly with olive oil and sprinkling with salt and pepper. Melt provolone cheese over the four largest mushrooms. Remove mushrooms from grill and stack the other four mushrooms on top of the cheese-topped mushrooms.

Drizzle griddle with olive oil. Toast kaiser rolls over medium-low heat until very crispy and toasted.

Spread basil mayonnaise generously on both the top and bottom halves of the kaiser roll. Place the double-decker mushroom on the bottom half, then place the prosciutto slice on top. Finally, top with basil leaves and the other half of the roll. Press lightly so some of the juices from the mushrooms will run into the bottom half of the roll.

Serve immediately.

Baby Steps offers natural and prepared childbirth classes, breastfeeding classes and support, and doula services in the metro Atlanta area.  Current locations include East Point, Douglasville, Marietta, Kennesaw, Buckhead, Sandy Springs, Lawrenceville, and Decatur.  If these locations are not convenient for you we also offer private, in-home classes on your schedule.  Contact us for more information.  babysteps@babystepsonline.net

August 19, 2010

Thoughtful Thursday: Are you Homebirth Curious?

Filed under: Pregnancy and Birth — mcasserly @ 10:00 pm

Many women I meet are at the very least curious about home birth. Why do people do it? Is it safe? You will hear many arguments against homebirth, so I will share some resources that show you the other side of the issue.

Here is a fascinating look at birth statistics in the US. Considering our high cost, high tech maternity system – you might be surprised by the information presented here:

Birth by the Numbers  – http://www.orgasmicbirth.com/birth-by-the-numbers

Here is another great (and entertaining!) look at birth in the US. Ricki Lake describes her journey from giving birth to her first child in the hospital to giving birth to her second at home. Various experts contribute to this documentary as well.

The Business of Being Born – http://www.thebusinessofbeingborn.com/

With a name like Orgasmic Birth (whoa!) you may be tempted to automatically dismiss this film. Give it a chance. It looks at birth in a similar way to The Business of Being Born, but tends to focus more on the positive emotional aspects of the experience rather than the “business” of it all.

Orgasmic Birth – http://www.orgasmicbirth.com/

Here are some recent studies concerning the safety of homebirth:

British Medical Journal – http://www.bmj.com/cgi/content/full/330/7505/1416

BJOG An Internation Journal of Obstetrics and Gynecology – http://onlinelibrary.wiley.com/doi/10.1111/j.1471-0528.2009.02175.x/abstract

And finally, an excellent blog post about the controversy over recent homebirth studies:

Science & Sensibility – Planned homebirth and neonatal death: Who do we believe? http://www.scienceandsensibility.org/?p=1422

Baby Steps offers natural and prepared childbirth classes, breastfeeding classes and support, and doula services in the metro Atlanta area.  Current locations include East Point, Douglasville, Marietta, Kennesaw, Buckhead, Sandy Springs, Lawrenceville, and Decatur.  If these locations are not convenient for you we also offer private, in-home classes on your schedule.  Contact us for more information.  babysteps@babystepsonline.net

August 9, 2010

Munchy Monday: a new twist on turkey burgers

Filed under: Health,Nutrition,Pregnancy and Birth — Tags: , — laurafields @ 6:00 am

In my Farmer’s Market Basket last week, I got these long, yellow peppers.  I thought, “What the heck are these?”  Soon after, an email from the Powers That Be (that is, those who assemble the baskets) let me know that they were hot banana peppers.  They included this recipe, which we had for dinner.  These burgers were delicious!  The recipe says to grill them, but I stuck them under the broiler instead.  I topped mine with Tastefully Simple’s Merlot sauce, which complimented them nicely.  Chad used just plain ketchup and said his was good too.  I doubled the recipe and froze half of it to use later.  We served them on whole wheat buns.  Turkey is high in protein and low in fat.  It’s a great way to get part of your 80-100 grams a day during pregnancy!

Feta and Hot Banana Pepper Turkey Burgers

Ingredients
1 pound ground turkey
1/4 cup seeded, chopped banana peppers
1/2 cup crumbled feta cheese
salt and pepper to taste

Directions
Preheat an outdoor grill for high heat.
In a bowl, mix the turkey, peppers, and feta cheese. Season with salt and pepper. Form the mixture into 4 patties.
Cook patties about 8 minutes per side on the prepared grill, to an internal temperature of 180 degrees F (85 degrees C).

August 5, 2010

Thoughtful Thursday: Breasts. Fun or food?

Filed under: Breastfeeding,Parenting,Pregnancy and Birth — Tags: , — mcasserly @ 7:20 pm

Question:
Breasts. For feeding or for fun?

There is a fairly significant portion of women who don’t breastfeed because they don’t feel comfortable or think breastfeeding is “gross.” Many of these women feel this way because they perceive their breasts as sexual objects.

Others claim that breasts are not and never were sexual objects. They exist only for the nourishment of our babies.

Yes, women have breasts for the purpose of nourishing our young. It’s why our breasts exist in the first place. But our breasts are also part of what makes us uniquely female, and we can celebrate that with our significant others. Yet our breasts do not belong to either our children or our partners. They belong to us. We decide how they are used. It is completely possible for us to give our babies the very best food on the planet, and enjoy our breasts in intimate moments with our partners. Babies are too young to understand the sexual aspect of breasts – breastfeeding is just normal to them. Our partners are old enough to understand that our babies need the best start in life. And we can choose a balance – sometimes, that’s what being a mother is all about – we wear many hats.

Answer: Both.

Some facts:

  • Breastfeeding does not cause saggy boobs. That happens because of age, gravity, and genetics.
  • Breastfeeding is like exercising while you are sitting in your chair. You can burn about 500 calories per day!
  • Breastmilk is the perfect food for a baby. It provides an amazing amount of protections and lifelong benefits.


“While breastfeeding may not seem the right choice for every parent, it is the best choice for every baby.”  ~Amy Spangler

What are your thoughts on the matter? Let us know in the comments below.

Baby Steps offers natural and prepared childbirth classes, breastfeeding classes and support, and doula services in the metro Atlanta area.  Current locations include East Point, Douglasville, Marietta, Kennesaw, Buckhead, Sandy Springs, Lawrenceville, and Decatur.  If these locations are not convenient for you we also offer private, in-home classes on your schedule.  Contact us for more information.  babysteps@babystepsonline.net

August 2, 2010

Munchy Monday: Healthy Banana Cookies

Filed under: Pregnancy and Birth — Tags: , — mcasserly @ 9:09 pm

I was looking for a way to use some overripe bananas and this is what I found. Yum! This makes a great snack or breakfast.

http://allrecipes.com//Recipe/healthy-banana-cookies/Detail.aspx

Baby Steps offers natural and prepared childbirth classes, breastfeeding classes and support, and doula services in the metro Atlanta area.  Current locations include East Point, Douglasville, Marietta, Kennesaw, Buckhead, Sandy Springs, Lawrenceville, and Decatur.  If these locations are not convenient for you we also offer private, in-home classes on your schedule.  Contact us for more information.  babysteps@babystepsonline.net


July 29, 2010

Cesarean vs. VBAC

Filed under: Birth Videos,Education,Health,Pregnancy and Birth — Tags: , , , , — laurafields @ 6:00 am

I came across this video on Facebook recently.  It really shows the stark difference for moms, dads, and babies when comparing cesareans to vaginal births.  The mother in this video has two cesareans, then a homebirth.  The video is very emotional to watch.  It’s amazing to see the differences in her experiences, and also her husband’s reactions during her natural birth.

Cesarean vs. VBAC: A Dramatic Difference from Alexandra Orchard on Vimeo.

The American College of Obstetricians and Gynecologists recently released a new statement about VBAC, which you can read here.  If you’ve had a previous cesarean section, that doesn’t mean you’re automatically forced to have cesareans for future births as well.  If you’d like to learn more about VBAC, contact us, and join our local ICAN message board.

Baby Steps offers natural and prepared childbirth classes, breastfeeding classes and support, and doula services in the metro Atlanta area.  Current locations include East Point, Douglasville, Marietta, Kennesaw, Buckhead, Sandy Springs, Lawrenceville, and Decatur.  If these locations are not convenient for you we also offer private, in-home classes on your schedule.  Contact us for more information.  babysteps@babystepsonline.net

July 22, 2010

Thoughtful Thursday – Pregnancy Loss

Filed under: Pregnancy and Birth — Tags: , — mcasserly @ 11:08 pm

I had hoped to be sharing some really good news with everyone very soon and to include you all in my newest journey, but not this time I’m afraid. We found out on Father’s Day that we were expecting a baby. I was excited and nervous (it’s been 10 years!). But on July 9, I miscarried.

This has been one of the most difficult things I have ever gone through both physically and emotionally. I have had a really difficult time finding good resources and support. It’s become painfully obvious that this is an issue that is glossed over in our culture. The statistics I have found say that roughly 20% of pregnancies end in miscarriage. That number seems big enough for me to believe we need more resources and support for families that go through a miscarriage and that we need to TALK about it. I was completely unprepared even for the physical toll this process would take on my body – the pain and the hormonal roller coaster. It has been very difficult.

Family and friends are often at a loss as to what to say or do. And from my internet research, this is very common. So if you know someone who has experienced pregnancy loss, here are some tips.

  1. This isn’t anyone’s fault. – About 20-25% of all pregnancies end in miscarriage for various, often unknown, reasons.
  2. She would appreciate your support. – Call her and ask what she needs. Make her some dinner. Miscarriage can be very difficult physically and mentally – so much so that she may not even think to ask for help herself.
  3. Be careful of what you say. – Avoid things like “you can always try again” and “it was probably for the best.” It’s important that she can honor her loss and her grief in her way and in her own time. Saying things like “I’m sorry for your loss” and “Let me know if there is anything I can do to help” are simple, safe, and appreciated.

I hope to share more about my experience over the next few months. As I find resources, I will share them with you. For now, if you feel comfortable, it would be wonderful if you would share some of your favorite pregnancy loss resources with me :)

Thanks!

Melissa

Baby Steps offers natural and prepared childbirth classes, breastfeeding classes and support, and doula services in the metro Atlanta area.  Current locations include East Point, Douglasville, Marietta, Kennesaw, Buckhead, Sandy Springs, Lawrenceville, and Decatur.  If these locations are not convenient for you we also offer private, in-home classes on your schedule.  Contact us for more information.  babysteps@babystepsonline.net

July 19, 2010

Munchy Monday: Breakfast Spinach Quiche

Filed under: Pregnancy and Birth — Tags: , — mcasserly @ 12:41 pm

This recipe came to me through a Mothering magazine email. I was in search of some way to add veggies to my day so I decided to give it a go. It was really simple to make. It took no time at all. I used a very sharp white cheddar (1/2 c.) and a Mexican cheese blend (1 c.) that I had in my cheese drawer since I didn’t have the cheeses called for in the recipe. I dumped the ingredients in a grocery store pie shell and stuck it in the oven. Sometime during this surprisingly simple process it turned into the best quiche I have ever put in my mouth. I hope you enjoy it as much as I did!

Breakfast Spinach Quiche – Mothering Magazine

Baby Steps offers natural and prepared childbirth classes, breastfeeding classes and support, and doula services in the metro Atlanta area.  Current locations include East Point, Douglasville, Marietta, Kennesaw, Buckhead, Sandy Springs, Lawrenceville, and Decatur.  If these locations are not convenient for you we also offer private, in-home classes on your schedule.  Contact us for more information.  babysteps@babystepsonline.net

Older Posts »