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August 30, 2010

Munchy Monday: Sweet Potato “Fries”

Filed under: Nutrition,Parenting,Pregnancy and Birth,recipes — Tags: , , — mcasserly @ 9:59 pm

I love the weeks that it’s my turn to post for Munchy Monday. It encourages me to branch out and try something new and healthy – usually something I’ve wanted to try for a long time. That is the case this week. Tonight for dinner I made sweet potato “fries” (they aren’t actually fried, but baked.)  These things are as delicious (dare I say more delicious?) and as addictive as their less healthy cousin.

I used a Paula Deen recipe. YUMMY! If you want really crunchy fries, you’ll want to slice these pretty thin. That’s really the only thing I would change about this delicious recipe.

My family loves them!

http://www.foodnetwork.com/recipes/paula-deen/baked-sweet-potato-fries-recipe/index.html

August 27, 2010

Women are treated equally now, right?

Filed under: Education,Parenting — Tags: , , — laurafields @ 6:13 am

Yesterday was the 90th anniversary of the ratification of the 19th amendment to the Constitution, giving women the right to vote.  The day has been dubbed Women’s Equality Day.  Surely, we’re equals now, right?

Melissa found this story, about a woman who ran an internet-based tech business.  She decided to pretend to be a man, and everything changed.  Not only did her business increase, but her pay increased, and her potential clients stopped trying to haggle.  I’m a veteran of Corporate America myself, specifically the finance arena.  When I graduated with a degree in business administration, I found that I could get a job as an administrative assistant and that was about it.  I noticed that the vast majority of executives were men, and the vast majority of support staff (like administrative assistants) were women.  Despite the fact that legally, women should be earning equal pay to men, we actually earn 77 cents on the dollar.  The fact is, our work is not as valued as the work of men, even when that work is equal (or even superior, as I often noted in my own corporate career).

So what does this have to do with Baby Steps?  Two things.  One relates to how we are treated when we choose to give birth in the hospital.  Do you think that if men were the ones giving birth, they would be told what to do?  Intimidated, threatened, and coerced?  Would they have unnecessary surgery over and over because of the biases and fears of doctors?  Would they put up with the countless indignities women are subjected to in an average hospital birth?  That women are not seen as having equal to standing to men, even today, affects how we are treated by doctors and nurses (who are, of course, mostly female).  Not only that, it affects how we respond to such treatment.  Because by and large, we accept it.  We may feel like strong, confident women going into pregnancy, but over the course of things we allow ourselves to be beaten down and convinced that our bodies are dysfunctional and we are not capable of doing what we need to do to bring our babies safely into the world.  This is a lie, and one women themselves help to perpetuate.  If you’ve ever told a woman who planned to have a natural birth that she should just get an epidural, or “We’ll see, once you start having contractions,” you are guilty.  If you’ve ever said, “Don’t be a hero; you don’t get a medal,” then you’re part of the problem.

The other thing is about how we raise our children.  I have two girls, with the same parents.  I absolutely believe that we are born with certain personality traits.  But there is a certain way girls are treated, and a certain way boys are treated, that reinforces these biases.  This is not only bad for girls, it’s bad for boys.  Maddie turned 6 this year, and one of her friends’ parents asked me what she wanted for her birthday.  I said she’d mentioned wanting some toy cars.  What this mother got her was a Tinkerbell music box and a princess crown.  My 3 year old was thrilled, as she loves all things princess.  But really?  I said toy cars and you thought princess gear?  This is a really blatant example of how we view boys and girls as different, and raise them to be different no matter what they want.  Though my 3  year old loves dresses and getting her hair fixed, she also loves lizards and snakes.  My friend’s son has often enjoyed wearing dress-up clothes.  Imagine if we just let kids play with what they wanted to play with, without worrying about whether they’re “too girlie” or “not girlie enough.”

Interestingly, this bias comes across even more with boys.  You hear girls lovingly referred to as “tomboys.”  But do you hear about boys who act “feminine?”  Well, there was the news story recently about the man who beat his toddler-aged stepson to death for not being manly enough.  This fear of our sons not being “manly” enough, in my opinion, is a part of the bigger picture of women (and traditionally “female” traits) not being valued as much as traditional “male” traits.  Though the more obvious negative effects come out against women – less pay, lower ranking jobs, discrimination – men and boys suffer too, unable to be themselves for fear of being seen as unmanly.

I’m really not sure how to conclude this blog.  I didn’t intend for it to be this long, and I have no real solution to this problem.  We would love to hear your comments on the subject.

August 12, 2010

Being emotionally receptive may help your baby sleep

Filed under: Education,Health,Parenting — Tags: , , — laurafields @ 9:57 am

A new study published in the Journal of Family Psychology has found that being emotionally responsive to our children may be more important for good sleep than a routine.  The study contradicts past studies that have found physical contact with a parent prevents babies from sleeping on their own.  Infant and toddler sleep issues run rampant in the parenting world – it’s probably the biggest single complaint you hear about from parents.  Do you think there’s something to this new, observational study?  How did you get your kids to sleep?

Baby Steps offers natural and prepared childbirth classes, breastfeeding classes and support, and doula services in the metro Atlanta area.  Current locations include East Point, Douglasville, Marietta, Kennesaw, Buckhead, Sandy Springs, Lawrenceville, and Decatur.  If these locations are not convenient for you we also offer private, in-home classes on your schedule.  Contact us for more information.  babysteps@babystepsonline.net

August 5, 2010

Thoughtful Thursday: Breasts. Fun or food?

Filed under: Breastfeeding,Parenting,Pregnancy and Birth — Tags: , — mcasserly @ 7:20 pm

Question:
Breasts. For feeding or for fun?

There is a fairly significant portion of women who don’t breastfeed because they don’t feel comfortable or think breastfeeding is “gross.” Many of these women feel this way because they perceive their breasts as sexual objects.

Others claim that breasts are not and never were sexual objects. They exist only for the nourishment of our babies.

Yes, women have breasts for the purpose of nourishing our young. It’s why our breasts exist in the first place. But our breasts are also part of what makes us uniquely female, and we can celebrate that with our significant others. Yet our breasts do not belong to either our children or our partners. They belong to us. We decide how they are used. It is completely possible for us to give our babies the very best food on the planet, and enjoy our breasts in intimate moments with our partners. Babies are too young to understand the sexual aspect of breasts – breastfeeding is just normal to them. Our partners are old enough to understand that our babies need the best start in life. And we can choose a balance – sometimes, that’s what being a mother is all about – we wear many hats.

Answer: Both.

Some facts:

  • Breastfeeding does not cause saggy boobs. That happens because of age, gravity, and genetics.
  • Breastfeeding is like exercising while you are sitting in your chair. You can burn about 500 calories per day!
  • Breastmilk is the perfect food for a baby. It provides an amazing amount of protections and lifelong benefits.


“While breastfeeding may not seem the right choice for every parent, it is the best choice for every baby.”  ~Amy Spangler

What are your thoughts on the matter? Let us know in the comments below.

Baby Steps offers natural and prepared childbirth classes, breastfeeding classes and support, and doula services in the metro Atlanta area.  Current locations include East Point, Douglasville, Marietta, Kennesaw, Buckhead, Sandy Springs, Lawrenceville, and Decatur.  If these locations are not convenient for you we also offer private, in-home classes on your schedule.  Contact us for more information.  babysteps@babystepsonline.net

July 1, 2010

Book Review: Free Range Kids by Lenore Skenazy

Filed under: Books,Parenting — Tags: , , — laurafields @ 11:09 am

A couple of months ago I wrote this note on Facebook, about whether I was crazy or neglectful for letting my kids, ages 6 and 3, play in the front yard without continuous supervision (if you can’t read it, feel free to send me a friend request).  I had a some supporters and some who politely expressed that yeah, I’m crazy.  Since that time, if anything I’ve become less concerned about the level of freedom my kids enjoy.  Just yesterday, I finished reading Free Range Kids by Lenore Skenazy.  It’s been recommended to me multiple times, but I have a hard time getting into parenting books.  I came across the audio book at NetLibrary and decided to give it a go in that format.

From the beginning, I was sucked in by her light, funny writing style.  She uses a lot of sarcasm, which is always fun for me.  The book came about because she wrote a column about letting her 9 year old ride the subway in New York City home by himself.  She was contacted by various news shows to come on television and share her story, where she was usually made to look negligent by various parenting “experts.”  From there, a whole parenting movement took off, which she dubbed the Free Range movement.  The premise is that kids have common sense, and that the world is safe and they should be allowed to explore it.

She uses statistics to back up her reasoning, some of which are surprising and reassuring.  For instance, the likelihood of your child being abducted by a stranger are 1 in 1,500,000.   That amounts to 0.000067%.  She states that violent crime rates peaked in the early ’90s, have been on a steady decline since, and are now at the same levels as they were in the early ’60s.  There are hypotheses about why this may be.  Perhaps it’s better prosecution of sex offenders, a greater police presence, better psychiatric treatments available, something else, or all of the above.  She discusses Halloween as well.  One expert found that there has never been a single case of a child dying from Halloween candy poisoned by a stranger.  Not one single case.

This book takes you through 14 “commandments” for free range parents, and information about why you’d want to live this way.  At the end of each chapter, she gives you ideas for how you can work toward allowing your kids more freedom.  She does a great deal to try to soothe our natural parenting worries, which often are fueled by things like the evening news and Law & Order.  She also spends a chapter addressing specific safety concerns parents have, such as choking, drowning, abduction, and “stranger danger” in general.

My main complaint about the book is that she sometimes lets her personal feelings influence her writing.  One example is her view on breastfeeding, which of course I must address considering my career choice.  I agree with her that babies who are formula fed are going to mostly turn out just fine.  I don’t agree with labeling the benefits of breastfeeding as “supposed” and downplaying the importance of nutrition in general.  It sounds like she had a run-in over formula feeding when one of her kids was a baby, and it has created a 12-year grudge (her words).  I hope she can one day work through those feelings.  She ignores studies on breastfeeding and formula, and states that the only real benefit is that breastfed babies might have fewer ear infections.  Of course, that’s just one of many, many benefits to both mothers and babies.  I’m sorry that she felt harassed by a lactivist at some point in her life; I don’t believe at all that formula is poison or that mothers who bottle feed should be made to feel guilty.  How we choose to feed our babies (and our older kids – she addresses nutrition in general in a similar way as well) is up to us.  However, this was one area where she chose to ignore evidence in favor of a personal bias.

Overall, this book is worth reading.  It has some good information for parents, a fun writing style, and reassurance that no matter what we do, if we love our kids we probably won’t screw them up too badly.

June 16, 2010

A childbirth class for Father’s Day?

Filed under: Classes,Education,Parenting,Pregnancy and Birth — Tags: , , — laurafields @ 7:01 am

We often think of a childbirth class as something that moms-to-be need, and that dads-to-be are dragged to with varying degrees of reluctance. Often, that’s how the dads themselves see it before class starts. In my experience, however, by the time the class is over most dads are at least as happy as their partners that they took the class.

Often, when a woman is pregnant, she watches birth videos on YouTube. She reads books about labor and birth and all that comes along with that. She talks to her friends and family members about their experiences with labor. By the time she starts the class, she’s got a foundation knowledge upon which to build. Sometimes, dads do their own research, but often they go with the flow, assuming that she will do the work and all he has to do is show up and hold her hand. Anyone who’s ever attended a birth knows there’s a lot more to labor support than that! Moms and dads both leave a good childbirth class feeling prepared and confident. Taking the class together helps them solidify their values regarding birth, such as what type of pain medications might be acceptable, what newborn procedures they should allow and which should they waive, and where they might be willing to compromise should the need arise. A class gives dads the tools they need to be truly involved and helpful during the births of their babies, a bonding experience for the whole family that lasts a lifetime.

If you’re a dad and you took a childbirth class during your partner’s pregnancy, please post a comment and let us know how the class helped you!

June 1, 2010

Natural birth story with amazing pictures

Filed under: Parenting,Pregnancy and Birth — Tags: , , , , , — laurafields @ 6:34 am

Someone on our local ICAN group posted this story, and I loved it so much I emailed the mom to ask if I could repost it in our blog.  They got some really amazing pictures of the birth!  Enjoy.

May 25, 2010

How safe is your sunscreen?

Filed under: Health,Parenting — Tags: , , — laurafields @ 7:11 am

For a long time, my very unscientific mind has hypothesized that it made little sense that the sun could cause cancer.  We get less sun now than our ancestors, who often worked outside, did.  We need sun for Vitamin D.  Some people become depressed during the winter when there isn’t enough sunlight to maintain their mood.  I recently read this article, which discusses a study finding that out of 500 studied sunblocks, only 39 were considered safe and effective.  There are several ingredients in sunscreen that may be hazardous to your health, and some sunscreens aren’t as effective as they claim to be.

This link has a list of sunscreens that are supposed to be both safe and effective.  When trying to balance your kids’ need for sunlight and protecting them from painful burns, be sure to check the ingredients in the sunscreen you use.  Allow kids a little time each day in the sun without sunscreen, preferably when the sun is not at its peak (the hottest part of the day and the time most likely to result in burns).  Try to find parks and playgrounds with natural shade.

May 10, 2010

To spank or not to spank?

Filed under: Parenting — Tags: , , — laurafields @ 6:21 pm

That is the very controversial question.  This new study found that children who are spanked are more likely to be aggressive by age 5.  The American Academy of Pediatrics strongly opposes spanking, and recommends that if a parent does spontaneously spank a child, that he or she apologize and explain afterward.  Most parents who have gone through the early childhood years understand the urge to spank, but there are many reasons not to do it.  Besides increased aggressive behavior, studies have also found decreased cognitive abilities and an increased chance of risky sexual behaviors later in life.

Remember that children are young people, and should be treated with respect.  We wouldn’t hit our parents, friends, or spouse, so why would we think it’s okay to hit our children?  Whenever you seek to discipline your child, ask yourself what your actions will teach her.  For good information on how to discipline your child, see The Discipline Book, by Dr. William Sears.

February 10, 2010

Wordless Wednesday: Breastfeeding is beautiful

Click here for more lovely images of nursing babies and toddlers.

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