First Trimester Essentials
In this class, you'll get the real story behind some common myths about
pregnancy. We will discuss staying healthy during your pregnancy
to help ensure a safe and comfortable birth, as well as how to stay
comfortable during the pregnancy itself. You'll receive
information about prenatal nutrition and exercise, and how to choose a
birth attendant who will support you in having the kind of birth you
want.
This class includes basic information about labor and birth, including
the stages of labor, what labor feels like, comfort measures for labor,
and information about your options for labor support. We will
discuss common interventions and how you may be able to increase your
chances of avoiding a cesarean.
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This class lasts about an
hour, and it costs $25.
Payment is required prior to class start date unless other
arrangements are made in advance.
