Wheat alternatives

Whole grains are part of most prenatal diet recommendations.  Most of the time, whole grains seem to equal whole wheat, but many people are allergic or sensitive to wheat, or just don’t feel good when they eat it.  There’s more and more evidence floating around that wheat may actually not be good for us at all.  If you find that wheat doesn’t agree with you, but you enjoy baking, try these alternatives.

Sometime this week I’ll be making my first gluten-free loaf of bread.  If it comes out well, I’ll be sure to blog about it!