Nutrition

56 posts

Staying Comfortable in Pregnancy

by Christine Strain Ohhh my aching hips… Pregnancy is an exciting time of new experiences and anticipation.  You spend your days feeling your baby move inside you, imagining a new addition to your family, planning for your birth, and reveling in your newly expanded body. However, with that expansion can come some discomforts, or sometimes downright pains. I’m […]

Wheat alternatives

Whole grains are part of most prenatal diet recommendations.  Most of the time, whole grains seem to equal whole wheat, but many people are allergic or sensitive to wheat, or just don’t feel good when they eat it.  There’s more and more evidence floating around that wheat may actually not be good for us at […]